Thursday, January 23, 2014

MIT Qigong Club - Special Event


MIT Qigong Club

"Special Event"

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Emei Qigong Seminar Info

Master Sifu Fu Wei Zhong

Date: May 10-11, 2014


Time: 9:00-5:00

Location: MIT Cambridge

Cost: $300.00 ($200.00 'one day')


***

Emei Qigong lineage holder, Master Fu Wei Zhong, will be coming to Boston for a veryspecial weekend seminar.  Master Fu will be teaching the Heaven & Earth sets which are the foundation of the Emei 12 Zhuang's. Master Fu will also be teaching Emei's 'Heaven Pounding Breathing' which was passed down from the martial arts aspects of Emei.

Master Fu has not taught Emei 12 Zhuang Qigong in the USA for many years. Don't miss this opportunity to train with a living legend.

*We will be limiting this event to 20 serious practitioners. Please contact me for more info and reserve your spot today!


Info on the Heaven & Earth sets:


The 12 Forms begins with the Heaven & Earth Forms. The primary application of Heaven & Earth Forms is in the ascending and descending of the qi in the Ren & Du meridians.

In the practice of the Heaven Form, the practitioner experience the ascending of the qi, and the main effect is in supporting the qi and the yang energy.

In the practice of the Earth Form, the practitioner experience the descending of the qi, and the main effect is in supporting the ying energy and suppressing the yang. When Heaven & Earth Forms are practiced together, the qi of the Heaven and Earth mingled within the body, and the flow of qi achieved a state of balance. The Heaven & Earth Forms are the foundation for all the other Forms.


Info on Master Sifu Fu Wei Zhong:


The importance of Post Standing (Zhan Zhuang)


Advice from 'old Taiji Sifu':
"You must practice Post Standing (Zhan Zhuang). No matter which Chinese martial art you study, Post Standing is considered fundamental practice. In ancient times, students had to practice standing for one or two years before they were allowed to learn any forms. That is why each generation produced outstanding martial artists. Society and people's way of thinking have changed, making adapting to these requirements difficult...If you skip the fundamentals, your form will remain undeveloped and you will be ridiculed by experts." 

Monday Qigong with Coach Roselando

Monday, January 20th, 2013
Warmup
5min small vibrations
5min gathering qi
10min Dr. Mi Li Tang's gathering qi
5min dragon post left
5min dragon post right
5min shi li left
5min shi li right
20min Mr. Ma post
Seal/wash
Warmdown

Happy Martin Luther King Day!!

Tuesday, January 7, 2014

Happy New Year!!

Monday, January 7, 2014

Warm up
10min Dr. Ma Li Tang's breathing
5min left crane
5min right crane
5min gathering qi
3min left dragon post
3min right dragon post
20min universal post
3min gathering qi
seal/wuji/wash

Join us next Monday for another evening of Qigong with Coach Jim Roselando!

Tuesday, November 19, 2013

Interview with Coach Jim Roselando

Interview with Coach Jim Roselando on MIT Radio: 


"Qi is a form of energy. Gong means work. So Qigong is a form of energy cultivation. Through still exercise you can cultivate balance and smooth the energy through the whole body. The Dan Tien will be robust, the meridians will be flowing smoothly, which will gradually realign the body. You can stand and be still and cultivate the mind, the body, the breathing, just by relaxing." 


Monday night qigong with Coach Roselando (11/18/13)

10min Dr. Ma Li Tang's Gathering Qi
10min Turning Cow Post
5min Left Turning Dragon
5min Right Turning Dragon
5min Gathering Qi
20min Universal Post
Seal/Wash

Tuesday, November 12, 2013

Monday Night Qigong with Coach Roselando

Schedule for 11/11/13
10min Dr. Ma Li Tang's gathering qi
10min ermei leg qi exercise
 10min twisting step
20min Mr. Ma zhang zhuan post
5min gathering qi
seal/wash