Happy New Year 2018 from MIT Qigong

Another year has come and gone and what a fantastic year 2017 was @ MIT! I'm truly honored to share the art of Qigong to such an enthusiastic group of loyal and inspirational health cultivators. Every week we use stillness and tranquility to return the mind, body & breath to the natural state. Our classes have always focused on core training which is the path towards remarkable results and in 2018, MIT Qigong & Harvard Qigong will continue to be the Boston areas leading Yiquan & Emei clubs. - Jim Roselando

Join the facebook group at: https://www.facebook.com/mitqigong/

Low Post Zhan Zhuang - January 2017


Twisting Dragon Post - May 2017


Emei Qigong - August 2017

Harvard Qigong with Coach Jim Roselando

Another great qigong session outside Memorial Hall at Harvard University. We miss the good old days of MIT, but the Harvard Qigong Club is already a huge success. 12 standing tonight! Thanks to Coach Jim Roselando as always. And thanks to all the members for their continued support. Join us every Monday (or Thursday when it rains) at Harvard. 

Sign up for our email list here: 

http://mailman.mit.edu/mailman/listinfo/qigong

10min Dr. Ma Li Tang's Gathering

5min Twisting Dragon Post

15min Mr. Fu Emei Heaven Post

5min Gathering Qi

5min Leg Qi

5min Twisting Dragon Post

Siu Lin Tao Form

Seal/Wash

Monday Night Qigong: January 27, 2014

MIT Qigong with Coach Roselando

Warmup

10min Dr. Ma Li Tang's Gathering Qi

10min Zhang Zhuang #6

10min Zhang Zhuang #8

5min Gathering Qi

5min Dragon Post Left

5min Dragon Post Right

5min Leg Qi

5min Gathering Qi

Seal/Wash

Monday Qigong with Coach Roselando

Monday, January 20th, 2013

Warmup

5min small vibrations

5min gathering qi

10min Dr. Mi Li Tang's gathering qi

5min dragon post left

5min dragon post right

5min shi li left

5min shi li right

20min Mr. Ma post

Seal/wash

Warmdown

Happy Martin Luther King Day!!

Happy New Year!!

Monday, January 7, 2014

Warm up

10min Dr. Ma Li Tang's breathing

5min left crane

5min right crane

5min gathering qi

3min left dragon post

3min right dragon post

20min universal post

3min gathering qi

seal/wuji/wash

Join us next Monday for another evening of Qigong with Coach Jim Roselando!

Monday night qigong with Coach Roselando (11/18/13)

10min Dr. Ma Li Tang's Gathering Qi

10min Turning Cow Post

5min Left Turning Dragon

5min Right Turning Dragon

5min Gathering Qi

20min Universal Post

Seal/Wash

Monday Night Qigong with Jim Roselando (10/22)

warmup

5min gathering qi

5min dragon post (left)

5min dragon post (right)

10min turning cow

10min hun yun (left)

10min hun yun (right)

5min natural post

seal/wuji/wash

MIT Qigong Youtube

 

www.youtube.com/user/mitqigong

 

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www.ApricotForestHall.com

Monday Night Qigong with Coach Roselando (9/16/13)

18 Standing at MIT Qigong (9/16/13)

Warm-up

10min Dr. Ma Li Tang's Gathering Qi

20min Natural Post

5min Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

3min Gathering Qi

5min Leg Qi

Seal/Wash

Monday, August 5th - MIT Qigong

15 Standing at MIT Qigong

10min Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

20min Natural Post

10min Friction Step

5min Dr. Ma Li Tang Gathering Qi

Wash/Seal

See you next week!

Monday Night Qigong with Coach Roselando (7/22)

15 Standing at MIT Qigong on July 22, 2013

Warm-up

10min Ma Li Tang Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

10min Leg Qi

20min Wuji Post

Seal/Wash

See you next week, July 29th!

Last monday, the famous Dragon Post

http://mitqigong.tumblr.com/