Harvard Qigong with Coach Jim Roselando

Another great qigong session outside Memorial Hall at Harvard University. We miss the good old days of MIT, but the Harvard Qigong Club is already a huge success. 12 standing tonight! Thanks to Coach Jim Roselando as always. And thanks to all the members for their continued support. Join us every Monday (or Thursday when it rains) at Harvard. 

Sign up for our email list here: 

http://mailman.mit.edu/mailman/listinfo/qigong

10min Dr. Ma Li Tang's Gathering

5min Twisting Dragon Post

15min Mr. Fu Emei Heaven Post

5min Gathering Qi

5min Leg Qi

5min Twisting Dragon Post

Siu Lin Tao Form

Seal/Wash

MIT Qigong with Coach Roselando

Monday Night Qigong: 3/24/14

Warmup

10min Gathering Qi

40min 8 Zhan Zhuang Posts

5min Dr. Ma Li Tang's Gathering Qi

Seal/Wash

Mondays 7-8pm @ MIT

Monday Night Qigong with Coach Roselando (3/3/14)

March 3, 2014

Warm-up

10min Dr. Ma Li Tang's Gathering Qi

5min Crane left

5min Crane right

10min Hun yun left

10min Hun yun right

10min Natural post

5min Gathering Qi

Seal/Wash

Monday Night Qigong: January 27, 2014

MIT Qigong with Coach Roselando

Warmup

10min Dr. Ma Li Tang's Gathering Qi

10min Zhang Zhuang #6

10min Zhang Zhuang #8

5min Gathering Qi

5min Dragon Post Left

5min Dragon Post Right

5min Leg Qi

5min Gathering Qi

Seal/Wash

Monday night qigong with Coach Roselando (11/18/13)

10min Dr. Ma Li Tang's Gathering Qi

10min Turning Cow Post

5min Left Turning Dragon

5min Right Turning Dragon

5min Gathering Qi

20min Universal Post

Seal/Wash

MIT Monday Night Qigong with Coach Roselando (10/14)

Warm-up

10min Dr. Ma Li Tang's Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

Gathering Qi

20min Mr. Shuren Ma Post

5min Dr. Ma Li Tang's Gathering Qi

10min Friction Step

Seal/Wash

Timelapse video of MIT Qiong Warm-up

MIT Qigong Warm-up 

MIT Great Dome (Killians Court)

Full Moon, August 2013 

Monday, August 5th - MIT Qigong

15 Standing at MIT Qigong

10min Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

20min Natural Post

10min Friction Step

5min Dr. Ma Li Tang Gathering Qi

Wash/Seal

See you next week!

Monday Night Qigong with Coach Roselando

MIT Qigong Workout

10min Gathering Qi

20min Wuji Post

5min Leg Qi

10min Friction Step Leg Qi

5min Dr. Ma Li Tang Gathering Qi

5min Taoist Sealing Method

Wash

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MIT Qigong Club

web.mit.edu/qigong

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Date: 6/3/2013

Time: 7:00-8:00

Location: 5-234

Cost: FREE

"This will be our last session in 5-234"

"New Location Starting Next Week"

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MIT Qigong Youtube

www.youtube.com/user/mitqigong

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www.ApricotForestHall.com

Monday Night Qigong || May 20th, 2013

Workout schedule: 

Warmup

5min Dr. Ma Li Tang Gathering Qi

5min Turning Cow

15min Cow Post

10min Natural Post

10min Friction Step (forward/backward)

5min Friction Step (side to side)

5min Leg Qi

Wash/Seal

22 Standing at Monday Night Qigong || May 13, 2013

MIT Qigong Club

Free Every Monday 7-8pm

qi at mit dot edu

Warm-up

10min Gathering Qi

20min Natural Post

5min Left Shi Li

5min Right Shi Li

10min Leg Qi

5min Dr. Ma Li Tang Gathering Qi

Seal/Wash

Monday Night MIT Qigong (4/22)

Monday Night Qigong

Warm-up

10min Gathering Qi

15min Universal Post

5min Turning Cow

5min Cow Post

10min Leg Qi

10min Ma Li Tang Gathering Qi

Wash/Seal

Monday Night Qigong with Coach Roselando

MIT Qigong Club

Monday, April 8, 2013 

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 warm-up

10min Dr. Ma Li Tang gathering qi exercise

 30min Wuji Post

10min Er Mei leg qi exercise

 Seal/Wash

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Quotes from the Dhammapada and other early writings attributed to Buddha:

"A man in not learned because he talks much; he who is patient, free from hatred and pain, he is called learned"

"As solid rock is not shaken by the wind, wise people falter not amidst blame and praise"

"Earnestness is the path to immortality, thoughtlessness is the path of death; those who are earnest do not die, those who are thoughtless are as if dead already"

If one man conquers in battle a thousand times a thousand men, and if another conquers himself, this last is the greater of the conquerors"

  

www.ApricotForestHall.com

Monday Night Qigong 3/11/13

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10min Gathering Qi

10min Leg Qi

10min Low Post

10min Natural Post

5min Low Post

5min Leg Qi

5min Ma Li Tang's Gathering Qi

Wash/Seal

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Monday Qigong 2/18/13

Warm Up

10m Gathering Qi

5m Leg Qi

10m Natural Post

5m Left Hun Yun

5m Right Hun Yun

10m Natural Post

5m Leg Qi

8m Dr. Ma Li Tang's Qi Tuning

Seal/Wash

Monday Night Qigong 1/28/13

There were 18 of us tonight in Twenty Chimneys at the MIT Student Center... It was great to have so many new people in one of our oldest practice locations. Join us next Monday at 7pm for another great Twenty Chimneys stand with Coach Jim Roselando (Student Center - 306). 

10min Gathering Qi

10min Dr. Ma Li Tang's Qi Tuning

20min Natural Post

5min Left Shi Li

5min Right Shi Li

5min Gathering Qi

Seal/Wash

Monday Night Qigong with Jim Roselando

MIT Qigong Club

web.mit.edu/qigong

 

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Time: 7:00-8:00

 Where: Student Center/491

Cost: FREE

 

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5min Gathering Qi

5min 3-point Leg Qi

5min x 8 Posts (40min total)

5min Twisting Step

5min Gathering Qi

Seal/Wash

 

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     Soft Qigong is an extremely powerful tool for bringing out ones natural human potential and optimal fitness.  Physical health and mental well being are a direct result of this practice.  The core of our training is known as Zhan Zhuang "standing post" meditation.  The effects of this training are rapid with deep therapeutic results producing a unified and healthy mind, body and spirit.

 

 

     Zhan Zhuang Qigong provides the simplest possible platform for many levels of cultivation.  If you are looking for results then look no further.  Our training requires a "1/4" of the time and produces double the results of any other health system.  Come see why some say Zhan Zhuang Qigong is Yoga, Taiji and Meditation all in one simple posture.  Minimal Effort/Maximum Results.  Perfect for the modern lifestyle.

 

 

www.ApricotForestHall.com

Monday Night Qigong (July 23)

Minimal Effort-Maximum Results

Zhan Zhuang Qigong

Monday Night Schedule

5min Gathering Qi

10min Universal Post

5min Left Hun Yun

5min Right Hun Yun

5min Universal Post

10min Twisting Step

5min Emei Leg Meridian Exercise

5min Gathering Qi

Seal/Wash

The Twisting Step (Dr. Ma Li Tang)

Date: 10/11/11

From Jim  (info@apricotforesthall.com)

Subject: The Twisting Step (Dr. Ma Li Tang)

Hello,

     Last night we had a nice simple set and finished the evening with something a little different from Dr. Ma Li Tang's Qigong.  This training is excellent for loosening up your body which will allow all the important key points to function more naturally during Zhan Zhuang.  As with all our training this set should be completely relaxed so the deeper aspects of healing can surface.  Thanks again for all your support!  

Monday Night Session:

5 Gather Qi

5/5 Crane Post

5 Gather Qi

20 Zhuang #3

15 Twisting Step

Seal & Wash

See you next week!

Peace,

Jim Roselando

www.apricotforesthall.com

www.wingchunillustrated.com

http://web.met.edu/qigong