Showing posts with label Daily Practice. Show all posts
Showing posts with label Daily Practice. Show all posts

Thursday, April 24, 2014

MIT Qigong @ Harvard Business School (4/29/14)

I wanted to highlight a pretty special event coming up at Harvard Business School next week Tuesday: a free meditation clinic to be taught by MIT Qigong instructor, Jim Roselando, right on campus.

To give a little more color: Qigong meditation is standing meditation – similar to both mindfulness meditation and tai-chi. It's extremely easy and accessible and will leave you feeling noticeably more calm and focused and at peace after just 40 minutes.

To get a bit more of a sense for it, check out this video from a session at HBS led by Coach Roselando last year.


Tuesday, March 25, 2014

MIT Qigong with Coach Roselando

Monday Night Qigong: 3/24/14

Warmup
10min Gathering Qi
40min 8 Zhan Zhuang Posts
5min Dr. Ma Li Tang's Gathering Qi
Seal/Wash

Mondays 7-8pm @ MIT

Wednesday, March 19, 2014

Monday Qigong with Coach Roselando

March 17th, 2014

Warm-up
10min Dr. Ma Li Tang Gathering
15min Zhang Zhuang #7
5min Left Shi Li
5min Right Shi Li
5min Gathering Qi
10min Leg Qi
Seal/Wash

Happy St. Patrick's Day! 

Tuesday, March 4, 2014

Monday Night Qigong with Coach Roselando (3/3/14)


March 3, 2014
Warm-up
10min Dr. Ma Li Tang's Gathering Qi
5min Crane left
5min Crane right
10min Hun yun left
10min Hun yun right
10min Natural post
5min Gathering Qi
Seal/Wash

Monday, February 17, 2014

Monday Qigong with Coach Roselando (2/17/2014)

February 17, 2014

warmup
10min dr. ma li tang's gathering qi
5min leg qi
5min turning cow
5min tiger shi li (left/right)
5min gathering qi
20min universal post
seal/wash

Tuesday, February 4, 2014

Monday Qigong with Coach Roselando

Monday, February 3, 2013

Warm-up
10min Dr. Ma Li Tang Gathering Qi
5min Left Crane
5min Right Crane
20min Natural Post
5 min Gathering Qi
5min Tiger Pose (left/right)
5min Leg Qi
Seal/Wash

Monday, January 27, 2014

Monday Night Qigong: January 27, 2014

MIT Qigong with Coach Roselando

Warmup
10min Dr. Ma Li Tang's Gathering Qi
10min Zhang Zhuang #6
10min Zhang Zhuang #8
5min Gathering Qi
5min Dragon Post Left
5min Dragon Post Right
5min Leg Qi
5min Gathering Qi
Seal/Wash

Thursday, January 23, 2014

The importance of Post Standing (Zhan Zhuang)


Advice from 'old Taiji Sifu':
"You must practice Post Standing (Zhan Zhuang). No matter which Chinese martial art you study, Post Standing is considered fundamental practice. In ancient times, students had to practice standing for one or two years before they were allowed to learn any forms. That is why each generation produced outstanding martial artists. Society and people's way of thinking have changed, making adapting to these requirements difficult...If you skip the fundamentals, your form will remain undeveloped and you will be ridiculed by experts." 

Tuesday, November 19, 2013

Monday night qigong with Coach Roselando (11/18/13)

10min Dr. Ma Li Tang's Gathering Qi
10min Turning Cow Post
5min Left Turning Dragon
5min Right Turning Dragon
5min Gathering Qi
20min Universal Post
Seal/Wash

Tuesday, November 12, 2013

Monday Night Qigong with Coach Roselando

Schedule for 11/11/13
10min Dr. Ma Li Tang's gathering qi
10min ermei leg qi exercise
 10min twisting step
20min Mr. Ma zhang zhuan post
5min gathering qi
seal/wash

Thursday, October 31, 2013

Monday Night Qigong with Coach Roselando (10/28/13)


MIT Qigong Club
 
 
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Date: 10/28/13
 
Time: 7:00-8:00
 
Location: 5-217 (Back Up: 237)
 
Cost: FREE
 
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Psychological Illnesses:

Psychological illnesses are primarily caused by sudden, intense, or chronic stimuli of the seven emotions and the mental status.  The seven emotions are: happiness, anger, worry, over-thinking, sorrow, fear and shock.  When these stimuli exceed what the internal organs can handle, they cause turbulence in the human's physical energy which, in turn, causes internal injury and directly affects the corresponding internal organs and promotes the development of various diseases.  Modern psychology recognizes tens and even hundreds of different human emotions.  However, the basic emotions can still be categorized into the following seven types.

Happiness makes the energy relax
Anger makes the energy rise
Worry makes the energy low
Over-thinking makes the energy knot
Grief makes the energy vanish
Fear makes the energy descend
Shock disorients the energy

Quotes: Fu Wei Zhong Shirfu (Emei Qigong Gatekeeper)

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MIT Qigong Youtube
 
 
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Tuesday, October 22, 2013

Monday Night Qigong with Jim Roselando (10/22)

warmup
5min gathering qi
5min dragon post (left)
5min dragon post (right)
10min turning cow
10min hun yun (left)
10min hun yun (right)
5min natural post
seal/wuji/wash

Monday, October 14, 2013

MIT Monday Night Qigong with Coach Roselando (10/14)

Warm-up
10min Dr. Ma Li Tang's Gathering Qi
5min Dragon Post (left)
5min Dragon Post (right)
Gathering Qi
20min Mr. Shuren Ma Post
5min Dr. Ma Li Tang's Gathering Qi
10min Friction Step
Seal/Wash

Tuesday, September 17, 2013

Monday Night Qigong with Coach Roselando (9/16/13)

18 Standing at MIT Qigong (9/16/13)
Warm-up
10min Dr. Ma Li Tang's Gathering Qi
20min Natural Post
5min Gathering Qi
5min Dragon Post (left)
5min Dragon Post (right)
3min Gathering Qi
5min Leg Qi
Seal/Wash

Monday, March 25, 2013

Monday Night Qigong at MIT

MIT QIGONG
10min Gathering
20 minute Mr Ma Post
10 minutes Shi Li
10 minutes Leg Qi
5min Gathering
Seal/Wash

Great Session of Yang Shen Qigong!



Tuesday, March 19, 2013

Monday 3/18 @ MIT

MIT QIGONG
10min Gathering
10min Turning Cow
20min Natural Post
10min Leg Qi
5min Gathering
Wash/Seal

Monday, March 11, 2013

Monday Night Qigong 3/11/13

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***
*****
10min Gathering Qi
10min Leg Qi
10min Low Post
10min Natural Post
5min Low Post
5min Leg Qi
5min Ma Li Tang's Gathering Qi
Wash/Seal
*****
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*

Thursday, February 28, 2013

No Knowledge Without Sacrifice

From Yun Hoi: http://www.yunhoiwingchun.com/

"There is no knowledge without sacrifice.
To gain everything, you must lose everything!"

Lord Buddha said these words. He was, of course, referring to enlightenment – gaining the awareness and experience of seeing things as they really are, free from illusion, free from attachment. How apt, though, it is, to apply these words to Wing Chun, and to gung fu! Our legendary founders would have known these words of the Buddha and been familiar with the sentiment contained in them. Wing Chun is the most popular and most well known of the Chinese gung fu arts. Therefore, I think there must be a lot of practitioners who have previously learnt other martial arts and, wisely, on discovering genuine Wing Chun, give up their previous art and follow the way of Wing Chun. Those who believe that they can mix true Wing Chun with other arts are unfortunately still mired in delusion.

When I hear these words of the Buddha, I think how much they apply to my own gung fu journey. I had to sacrifice a lot. I had to abase myself, suffer fools (I must admit not too “gladly”), expend my financial resources, cajole unwilling teachers to teach me, overcome racism against me, and, the “easy bit” – suffer physically. To gain the knowledge and skill that I have I had to de-attach – to detach – from previous teachers (some of whom I respected and even revered) and the knowledge and skill they had imparted to me. Yes, I had to not be arrogant and not assume that, on coming to learn the art I now practice and teach in mid-life, I knew about gung fu. It’s true, I did know a lot – but much of it was simply either in error or only a partial truth – a shadow of the real thing! I had to let go of my attachment – to my past, to my status, to my knowledge and skill – and to trust the true art to teach me.

Was it difficult? Yes! Very difficult! But I knew I had to do it! It took time but I persisted. I had to pay the price, you see? Economists call this the “response cost”, explaining that everything has a cost attached to it. This is not to say, as in the joke: that some people know the price of everything yet don’t know the worth of anything. It simply means that in making a choice you have to forgo other competing choices. In selecting an option, you discard the alternatives. If you are to live, you must choose. And, to choose is to sacrifice. The alternatives. What are you prepared to sacrifice? What are you too attached to? What are you prepared to lose, to give up? Are you prepared to lose your ego? It’s amazing how many people can’t do this!

When I was young and first learning martial arts I gave up a number of things – freedom, other opportunities, normal social life, future career options, relationships – actual and potential – and, my hard earnt cash. Yet, I didn’t see this as sacrifice in the sense of it meaning a loss. I thought things were good. It was only later that I realised some of the things I had sacrificed. The realisation came only on reflection very well into my life - perhaps in my late thirties or forties. I sacrificed but I also gained in return. It was not until I had trained decades, actually, before I fully realised all I’d gained. Much of what I’d gained I had to sacrifice to learn Yuen Kay San Wing Chun. But, now, in my sixties, I think it was not such a bad deal!

So, it is true:
There is no knowledge without sacrifice.
To gain everything, you must lose everything!

Wednesday, February 20, 2013

Monday Qigong 2/18/13

Warm Up
10m Gathering Qi
5m Leg Qi
10m Natural Post
5m Left Hun Yun
5m Right Hun Yun
10m Natural Post
5m Leg Qi
8m Dr. Ma Li Tang's Qi Tuning
Seal/Wash

Saturday, February 9, 2013

Blizzard Qigong

I decided to do a little Nemo qigong 
in my grocery store parking lot...
Share pictures of your practice with us: qi@mit.edu