Harvard Qigong with Coach Jim Roselando

Another great qigong session outside Memorial Hall at Harvard University. We miss the good old days of MIT, but the Harvard Qigong Club is already a huge success. 12 standing tonight! Thanks to Coach Jim Roselando as always. And thanks to all the members for their continued support. Join us every Monday (or Thursday when it rains) at Harvard. 

Sign up for our email list here: 

http://mailman.mit.edu/mailman/listinfo/qigong

10min Dr. Ma Li Tang's Gathering

5min Twisting Dragon Post

15min Mr. Fu Emei Heaven Post

5min Gathering Qi

5min Leg Qi

5min Twisting Dragon Post

Siu Lin Tao Form

Seal/Wash

MIT Qigong with Coach Roselando

Monday Night Qigong: 3/24/14

Warmup

10min Gathering Qi

40min 8 Zhan Zhuang Posts

5min Dr. Ma Li Tang's Gathering Qi

Seal/Wash

Mondays 7-8pm @ MIT

Monday Qigong with Coach Roselando

March 17th, 2014

Warm-up

10min Dr. Ma Li Tang Gathering

15min Zhang Zhuang #7

5min Left Shi Li

5min Right Shi Li

5min Gathering Qi

10min Leg Qi

Seal/Wash

Happy St. Patrick's Day! 

Monday Night Qigong with Coach Roselando (3/3/14)

March 3, 2014

Warm-up

10min Dr. Ma Li Tang's Gathering Qi

5min Crane left

5min Crane right

10min Hun yun left

10min Hun yun right

10min Natural post

5min Gathering Qi

Seal/Wash

Monday Qigong with Coach Roselando (2/17/2014)

February 17, 2014

warmup
10min dr. ma li tang's gathering qi
5min leg qi
5min turning cow
5min tiger shi li (left/right)
5min gathering qi
20min universal post
seal/wash

Monday Qigong with Coach Roselando

Monday, February 3, 2013

Warm-up
10min Dr. Ma Li Tang Gathering Qi
5min Left Crane
5min Right Crane
20min Natural Post
5 min Gathering Qi
5min Tiger Pose (left/right)
5min Leg Qi
Seal/Wash

Monday Night Qigong: January 27, 2014

MIT Qigong with Coach Roselando

Warmup

10min Dr. Ma Li Tang's Gathering Qi

10min Zhang Zhuang #6

10min Zhang Zhuang #8

5min Gathering Qi

5min Dragon Post Left

5min Dragon Post Right

5min Leg Qi

5min Gathering Qi

Seal/Wash

Happy New Year!!

Monday, January 7, 2014

Warm up

10min Dr. Ma Li Tang's breathing

5min left crane

5min right crane

5min gathering qi

3min left dragon post

3min right dragon post

20min universal post

3min gathering qi

seal/wuji/wash

Join us next Monday for another evening of Qigong with Coach Jim Roselando!

Monday night qigong with Coach Roselando (11/18/13)

10min Dr. Ma Li Tang's Gathering Qi

10min Turning Cow Post

5min Left Turning Dragon

5min Right Turning Dragon

5min Gathering Qi

20min Universal Post

Seal/Wash

Monday Night Qigong with Jim Roselando (10/22)

warmup

5min gathering qi

5min dragon post (left)

5min dragon post (right)

10min turning cow

10min hun yun (left)

10min hun yun (right)

5min natural post

seal/wuji/wash

MIT Qigong Youtube

 

www.youtube.com/user/mitqigong

 

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www.ApricotForestHall.com

MIT Monday Night Qigong with Coach Roselando (10/14)

Warm-up

10min Dr. Ma Li Tang's Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

Gathering Qi

20min Mr. Shuren Ma Post

5min Dr. Ma Li Tang's Gathering Qi

10min Friction Step

Seal/Wash

Thanks to everyone who participated!

We had a great turn out at our Evening of Holistic Health. Special thanks to Health Yoga Life instructor, Siga Bielkus, and MIT Qigong coach, Jim Roselando. Forty-five minutes of yoga followed by forty-five minutes of natural qigong!

Monday Night Qigong with Coach Roselando (9/16/13)

18 Standing at MIT Qigong (9/16/13)

Warm-up

10min Dr. Ma Li Tang's Gathering Qi

20min Natural Post

5min Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

3min Gathering Qi

5min Leg Qi

Seal/Wash

Timelapse video of MIT Qiong Warm-up

MIT Qigong Warm-up 

MIT Great Dome (Killians Court)

Full Moon, August 2013 

Monday, August 5th - MIT Qigong

15 Standing at MIT Qigong

10min Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

20min Natural Post

10min Friction Step

5min Dr. Ma Li Tang Gathering Qi

Wash/Seal

See you next week!

Monday Night Qigong: July 29, 2013

16 Standing at MIT Qigong Tonight

Warm-up

10min Gathering Qi

20min Mr. Ma Post

5min Left Shi Li

5min Right Shi Li

5min Gathering Qi

5min Friction Step

Seal/Wash

Monday Night Qigong with Coach Roselando (7/22)

15 Standing at MIT Qigong on July 22, 2013

Warm-up

10min Ma Li Tang Gathering Qi

5min Dragon Post (left)

5min Dragon Post (right)

10min Leg Qi

20min Wuji Post

Seal/Wash

See you next week, July 29th!

22 Standing at Monday Night Qigong || May 13, 2013

MIT Qigong Club

Free Every Monday 7-8pm

qi at mit dot edu

Warm-up

10min Gathering Qi

20min Natural Post

5min Left Shi Li

5min Right Shi Li

10min Leg Qi

5min Dr. Ma Li Tang Gathering Qi

Seal/Wash

Monday Night MIT Qigong (4/22)

Monday Night Qigong

Warm-up

10min Gathering Qi

15min Universal Post

5min Turning Cow

5min Cow Post

10min Leg Qi

10min Ma Li Tang Gathering Qi

Wash/Seal

Monday Night Qigong with Coach Roselando

MIT Qigong Club

Monday, April 8, 2013 

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 warm-up

10min Dr. Ma Li Tang gathering qi exercise

 30min Wuji Post

10min Er Mei leg qi exercise

 Seal/Wash

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Quotes from the Dhammapada and other early writings attributed to Buddha:

"A man in not learned because he talks much; he who is patient, free from hatred and pain, he is called learned"

"As solid rock is not shaken by the wind, wise people falter not amidst blame and praise"

"Earnestness is the path to immortality, thoughtlessness is the path of death; those who are earnest do not die, those who are thoughtless are as if dead already"

If one man conquers in battle a thousand times a thousand men, and if another conquers himself, this last is the greater of the conquerors"

  

www.ApricotForestHall.com