The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Tuesday, October 1, 2013
Thanks to everyone who participated!
We had a great turn out at our Evening of Holistic Health. Special thanks to Health Yoga Life instructor, Siga Bielkus, and MIT Qigong coach, Jim Roselando. Forty-five minutes of yoga followed by forty-five minutes of natural qigong!
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