Monday Qigong with Coach Roselando (2/17/2014)

February 17, 2014

warmup
10min dr. ma li tang's gathering qi
5min leg qi
5min turning cow
5min tiger shi li (left/right)
5min gathering qi
20min universal post
seal/wash

Coach Jim Roselando interviewed by WNBR (88.1 FM)

MIT Qigong Club

web.mit.edu/qigong

mitqigong.blogspot.com

***

Cambridge Radio WMBR (88.1 FM)

Nov 11, 2013 (tonight)

6:00-6:45

*I have been invited on WMBR to discuss the benefits of Qigong!

Homepage: http://wmbr.mit.edu/

Listen Live:  http://wmbr.mit.edu/www/listen

***

Monday Nights

7:00-8:00

Building 5-217 (Back-Up: 234)

FREE

Monday Night Qigong: July 29, 2013

16 Standing at MIT Qigong Tonight

Warm-up

10min Gathering Qi

20min Mr. Ma Post

5min Left Shi Li

5min Right Shi Li

5min Gathering Qi

5min Friction Step

Seal/Wash

Video: Coach Jim Demonstrates the Turning Cow

Coach Jim Roselando demonstrates the Turning Cow exercise

from Year One of the MIT Qigong curriculum.

Warm-up with Small Vibrations

Small vibrations is a great exercise to open the body before a qigong session. Stand with your feet parallel and shoulders-width apart. Place one palm above the navel and the other resting below. With your toes slightly gripping the ground, bounce your heels up and down. Keep everything relaxed and loose. You can gently turn from side-to-side while you bounce or keep your shoulders straight. Try five to ten minutes of small vibrations and then transition directly into a gathering qi set.

Below is a short demonstration by Fu Wei Zhong, Grandmaster of Emei Qigong:

Here is another example of the small vibrations exercise:

RSVP for the MIT Qigong Charity Fundraiser!

 The First Annual MIT Qigong Charity Stand is Approaching!

April 18, 2011 from 7-8:30p
MIT Student Center Room 306

Help raise money for Boston Childrens Hospital!
Stand for as long or short as you like
Bring a friend and introduce them to the benefits of natural qigong

RSVP Today: info@apricotforesthall.com
Minimum $15 donation for participants
Paypal accepted (mention in RSVP email)


Share this blog and youtube trailer to help support our cause.
Donations of any amount gratefully accepted from non-participants!!
Click for Youtube Trailer
info@apricotforesthall.com