"Qi is a form of energy. Gong means work. So Qigong is a form of energy cultivation. Through still exercise you can cultivate balance and smooth the energy through the whole body. The Dan Tien will be robust, the meridians will be flowing smoothly, which will gradually realign the body. You can stand and be still and cultivate the mind, the body, the breathing, just by relaxing."
Tuesday, November 19, 2013
Monday night qigong with Coach Roselando (11/18/13)
10min Dr. Ma Li Tang's Gathering Qi
10min Turning Cow Post
5min Left Turning Dragon
5min Right Turning Dragon
5min Gathering Qi
20min Universal Post
Seal/Wash
Tuesday, November 12, 2013
Monday Night Qigong with Coach Roselando
Schedule for 11/11/13
10min Dr. Ma Li Tang's gathering qi
10min ermei leg qi exercise
10min twisting step
20min Mr. Ma zhang zhuan post
5min gathering qi
seal/wash
Coach Jim Roselando interviewed by WNBR (88.1 FM)
***
Cambridge Radio WMBR (88.1 FM)
Nov 11, 2013 (tonight)
6:00-6:45
*I have been invited on WMBR to discuss the benefits of Qigong!
Homepage: http://wmbr.mit.edu/
Listen Live: http://wmbr.mit.edu/www/
***
Monday Nights
7:00-8:00
Building 5-217 (Back-Up: 234)
FREE
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