MIT Qigong Club
***
Time: 7:00-8:00
Where: Student Center/491
Cost: FREE
***
5min Gathering Qi
5min 3-point Leg Qi
5min x 8 Posts (40min total)
5min Twisting Step
5min Gathering Qi
Seal/Wash
***
Soft Qigong is an extremely powerful tool for bringing out ones natural human potential and optimal fitness. Physical health and mental well being are a direct result of this practice. The core of our training is known as Zhan Zhuang "standing post" meditation. The effects of this training are rapid with deep therapeutic results producing a unified and healthy mind, body and spirit.
Zhan Zhuang Qigong provides the simplest possible platform for many levels of cultivation. If you are looking for results then look no further. Our training requires a "1/4" of the time and produces double the results of any other health system. Come see why some say Zhan Zhuang Qigong is Yoga, Taiji and Meditation all in one simple posture. Minimal Effort/Maximum Results. Perfect for the modern lifestyle.
No comments:
Post a Comment