The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Friday, October 7, 2011
Video: Coach Jim Roselando Demonstrates the Crane
Coach Jim Roselando demonstrates the crane pose on both sides form two angles. Notice how your body changes by incorporating just three minutes on each side of this exercise into your practice. Half body posting!
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