Wuji Meditation Generates the True Qi

WARRIORS OF STILLNESS: WUJI

By Jan Diepersloot

Both the tragedy and dilemma of modern humanity is that it has internalized the psychophysiology of emergency, flight and fight, on a global scale. In the biological, psychological, spiritual, political, social and economic structures and institutions, humankind is mindlessly ruled by fear and aggression, creating a self-perpetuating and self-feeding emergency situation spiraling out of control and draining the psychological and physical energy reserves both of the human individual and humanity as a whole. Only stillness can provide the antidote within the person and within the civilization. Only meditation gives us the tools to change our current habitual state of stress and emergency into one of harmony. Thus the practice of meditation, in general, takes on immense relevance for humanity, giving us the ability to control our physiological and psychological states through relaxation.

The particular uniqueness and relevance of wuji standing, as we shall see in the course of this book, is that it makes accessible to us the emergency powers of the body while remaining in a state of harmony. In the martial dimension, we reclaim the emergency powers of our mammalian heritage without our organism being overwhelmed or governed by them.

We described in some detail how Master Cai's practice of "raising the spirit and sinking the qi" changes our normal/civilized bodies and enables us to regain our natural/instinctive bodies and enables us to regain our natural/instinctive posture and movement. For indeed the practice of "raising the spirit and sinking the qi" mimic and reinforce basic mammalian response patterns to emergency situations. 

Raising the head and the spirit refers to the alertness response which activates the sensory-neural apparatus and integrates it with the neuromuscular system. Sinking the qi refers to bodily mobilization which activates the "crouch" response. The tucking under of tailbone and pelvis, expanding the lower back and filling the mingmen integrates the upper and lower bodies, making their combined power available to deal with emergency situations.

By "keeping three points on a straight line" and "sinking the qi and raising the spirit," wuji meditation cultivates a state of awareness/being in stillness the may best be described as the perpetual "calm before the storm," the silliness and heightened awareness of the cat that precedes its jump on its prey. The goal of wuji meditation is to acquire the strength of calm so that the storm never breaks, the total alertness and readiness to "jump the prey" without ever jumping. By maximizing cultivation and minimizing use, wuji meditation generates the true qi, i.e. increasing our energy potential and accessing our human emergency powers while continuing to operate under the psychophysiology of harmony.