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Tuesday, October 22, 2013

Monday Night Qigong with Jim Roselando (10/22)

warmup
5min gathering qi
5min dragon post (left)
5min dragon post (right)
10min turning cow
10min hun yun (left)
10min hun yun (right)
5min natural post
seal/wuji/wash

1 comment:

  1. I like to join the club, but where is the location for the Monday evening meetings?
    Is it in BLDG 5 Room 234?

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