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Tuesday, February 28, 2012

Video Tutorials

We often receive emails asking for video instruction or tutorials. As soon as it gets warmer, we plan to make a Year One DVD. In the meantime, we thought it might be useful to re-post the links to Lam Kam's Ten Day Tutorial, which walks you through many of the same exercises in the MIT Qigong Curriculum:

Another great resource are the videos of Coach Jim Roselando: