Video Tutorials

We often receive emails asking for video instruction or tutorials. As soon as it gets warmer, we plan to make a Year One DVD. In the meantime, we thought it might be useful to re-post the links to Lam Kam's Ten Day Tutorial, which walks you through many of the same exercises in the MIT Qigong Curriculum:

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-1.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-2.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-3.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-4.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-5.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-6.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-7.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-8.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-9.html

http://mitqigong.blogspot.com/2011/07/zhan-zhuang-instructional-video-day-10.html

Another great resource are the videos of Coach Jim Roselando:

http://mitqigong.blogspot.com/2011/10/coach-jim-roselando-demonstrates.html

http://mitqigong.blogspot.com/2011/10/coach-jim-roselando-demonstrates-crane.html

http://mitqigong.blogspot.com/2011/10/video-coach-jim-demonstrates-turning.html

http://mitqigong.blogspot.com/2011/10/crane.html

Enjoy!