The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Sunday, November 6, 2011
20min of Zhan Zhuang - Boston Esplanade
Time lapse footage of Zhan Zhuang Yiquan training (Low Post). Captured during an Autumn day on the Boston Back Bay Esplanade. The MIT Dome and MIT Green Building are visible in the background. Share pictures of your practice with us: qi@mit.edu
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