"Qi is a form of energy. Gong means work. So Qigong is a form of energy cultivation. Through still exercise you can cultivate balance and smooth the energy through the whole body. The Dan Tien will be robust, the meridians will be flowing smoothly, which will gradually realign the body. You can stand and be still and cultivate the mind, the body, the breathing, just by relaxing."
Tuesday, November 19, 2013
Monday night qigong with Coach Roselando (11/18/13)
10min Dr. Ma Li Tang's Gathering Qi
10min Turning Cow Post
5min Left Turning Dragon
5min Right Turning Dragon
5min Gathering Qi
20min Universal Post
Seal/Wash
Tuesday, November 12, 2013
Monday Night Qigong with Coach Roselando
Schedule for 11/11/13
10min Dr. Ma Li Tang's gathering qi
10min ermei leg qi exercise
10min twisting step
20min Mr. Ma zhang zhuan post
5min gathering qi
seal/wash
Coach Jim Roselando interviewed by WNBR (88.1 FM)
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Cambridge Radio WMBR (88.1 FM)
Nov 11, 2013 (tonight)
6:00-6:45
*I have been invited on WMBR to discuss the benefits of Qigong!
Homepage: http://wmbr.mit.edu/
Listen Live: http://wmbr.mit.edu/www/
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Monday Nights
7:00-8:00
Building 5-217 (Back-Up: 234)
FREE
Thursday, October 31, 2013
Monday Night Qigong with Coach Roselando (10/28/13)
MIT Qigong Club
***
Date: 10/28/13
Time: 7:00-8:00
Location: 5-217 (Back Up: 237)
Cost: FREE
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Psychological Illnesses:
Psychological illnesses are primarily caused by sudden, intense, or chronic stimuli of the seven emotions and the mental status. The seven emotions are: happiness, anger, worry, over-thinking, sorrow, fear and shock. When these stimuli exceed what the internal organs can handle, they cause turbulence in the human's physical energy which, in turn, causes internal injury and directly affects the corresponding internal organs and promotes the development of various diseases. Modern psychology recognizes tens and even hundreds of different human emotions. However, the basic emotions can still be categorized into the following seven types.
Happiness makes the energy relax
Anger makes the energy rise
Worry makes the energy low
Over-thinking makes the energy knot
Grief makes the energy vanish
Fear makes the energy descend
Shock disorients the energy
Quotes: Fu Wei Zhong Shirfu (Emei Qigong Gatekeeper)
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MIT Qigong Youtube
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Pin Sun Wing Chun "Training Sampler"
Gulao Boxing Association USA
Pin Sun Wing Chun "Training Sampler"
This video contains many different elements of our Pin Sun Gongfu system! Footwork, punching, partner training, sticking hands and of course free sparring.
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Fight Footage - BUF Fight Night (October 2013) "Boston, Chinatown"
GBA USA vs Nam Pai (Pin Sun Wing Chun vs Hung Gar)
Pin Sun Representative
1st Fight: Will (3 months experience)
2nd Fight: Dave (5 years experience)
3rd Fight: Dave (5 years experience)
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Most if not all of this footage was shot on cell phones. Sorry for the low quality...
For more info:
Jim Roselando (Sifu)
Tuesday, October 22, 2013
Monday Night Qigong with Jim Roselando (10/22)
warmup
5min gathering qi
5min dragon post (left)
5min dragon post (right)
10min turning cow
10min hun yun (left)
10min hun yun (right)
5min natural post
seal/wuji/wash
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