Links to other MIT Qigong Videos:
Showing posts with label youtube. Show all posts
Showing posts with label youtube. Show all posts
Friday, July 22, 2011
Monday, May 30, 2011
Year One Exercise: Gathering Qi
Try adding 5-10 minutes of Gathering Qi to your daily practice!
Example Session:
5min Gathering Qi
20min Natural Post
5min Gathering Qi
Seal/Wash
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