The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
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Sunday, June 12, 2011
Year One Exercise: The Low Post (ZZ#3)
The Low Post makes it easy to RELAX the shoulders
and focus on good POSTURE and BREATHING