Showing posts with label Mental. Show all posts
Showing posts with label Mental. Show all posts

Thursday, March 22, 2012

Uniting the Three into One

The Chronicles of Tao
By Deng Ming-Dao

The poor temple room was a simple cell. Whitewashed walls had been so worn by time, so abraded by dust, and milky layers that they ceased to be dirty or coarse. They had acquired a patina of antiquity. A distant bell sounded and a faint scent of sandalwood lingered far in the background like ancestral memory. The atmosphere was dense in its stillness. Quietude was a heavy, palpable presence. Serenity had pooled deeply within the confines of the temple and he submerged himself in it. He sank to its very depths and came to rest in a perfect pyramidal posture.

Perhaps this was what it was like to drown; to feel the liquid invade your nose, your mouth, every aperture down to your pores and soak to your bones in a few seconds time. Only here, he breathed in the temple air, heavy enough to feel liquid. He became a rock. A large stone icon at the bottom of a sea of tranquillity.

Outside became inside. Inside became indistinguishable from outside. Nothing existed save the world of his meditation. Was time the cycle of the universe, or merely the measured cadence of his energy moving up his spine? He felt it was true when his masters had told him that the body was a microcosm of the universe. Wasn't he now the universe?

In the first darkness, it was his thought that created a thousand suns, a hundred galaxies. It was his breath that set the cosmos whirling. His universe evolved into five elements, the ten thousand things. He could hear his body's functions. He could listen to his nerves firing and even detect the subtle electrical flows. He could smell different smells, some fragrant, some putrid, as they rose from the complex worlds of his organs. He could taste the flows of liquids and gases. The universe was not a mechanism. It couldn't be compared to the pathetic inventions of puny men. It wasn't an organism. It was eternal. It wasn't a divine being. It embraced both thought and nonthought, being and nonbeing. All those definitions and metaphors had to be inverted. The universe was of an infinite magnitude. He was a microcosm of the universe.

The masters said the world was illusion. By simple logic, if a human being was a microcosm of the external world, he also was illusion, a phantasm imagining himself to exist in a nonexistent reality. He understood that meditation was not merely a state, but a vehicle to understanding. Existing or nonexisting, he commanded the forces inside him, concentrated them, directed them to one point. Illusion nevertheless had substance. He would pierce the veil to find the answer to his question.

The flow of his breath rose in his body, and he felt warm. He concentrated deeply, inhaling deeply. His mind seemed to dive deep into his body, down to its base, stirring the sexual fluids. Conserved by a lifetime of celibacy, trained since childhood in meditation, it was easy to stir his basic chemistry. He unified semen, breath, and spirit - what the Taoists called "Uniting the Three into One," and directed the resulting essence upward like a flow of liquid light. The brilliance ascended to his skull.

His meditation was succeeding. He quickly realized that the ascension of energy meant that he was similarly rising toward the spiritual heights. The movement of energy was perfectly precise. He felt his psychic centers opening, whirling. Saihung felt great power.

All the abilities of his masters, which had seemed so unattainable before, now seemed within his grasp. In fact, they seemed absurdly simple. They were as easy to grasp as toys were for a child. He was ecstatic. But in that moment he understood that, even then, pride and ego had leapt up. By reveling in the power, he knew that temptation loomed all the more strongly. Balanced at the top of that slender shaft of high-voltage human energy, Saihung finally understood how easy it was to topple off.

The brilliance grew like a sun condensed, contained, but now bursting and burning. Flowing. Here was the golden light streaming through the Mysterious Portal. Here was the blinding stream of infinity. He felt a hesitation. A great inner tension. He knew these feelings were the "guardians." It was his self objecting to its imminent negation. He wanted to go, but something held him back. The light flickered.

Saihung saw the light again, flooding through the portal. It built in power. All he had to do was give in. All he had to do was let the light take his being over. He paused only a moment this time, and then plunged into the rising radiance.

He felt a brief but powerful sensation, like being torn by a great explosion. And then he felt nothing. There was no longer a he to feel. There was only golden light and the trace of his surrender.

Tuesday, November 8, 2011

Meditation: Aid to Qigong Development

Regardless of the style of Qigong you may practise it is vitally important to have a quiet and focused mind. In order to reap any benefit from your efforts you must be able to maintain your centre, your concentration, and your coordination during practice. Indeed the very length of your session is determined by the quality and quantity of your quiet, focused mind.

Meditation: Aid to Qigong Development
by J. Reynolds Nelson
Qi Magazine || Issue 51 || Dec 2000

One of the problems many beginners experience as they embark upon their Qigong training is that of random thought or voices. This is quite a prevalent situation in the west, especially where the pace of living and constant media bombardment tend to fill every waking moment. In fact many of us are unaware of our mind’s constant chattering until we attempt to practise some of the quiet arts. Unfortunately the speed and constancy of this mental activity gives us little opportunity for mental relaxation. We tend to follow the patterns laid down by western cultures, which dictate what is relaxing: watching a film or television, a pint with our mates, shopping, a meal out, or perhaps, if you’re lucky, a walk in the park or countrysidewith loved ones. 

It is not until we attempt to practise something like Qigong or Taiji that we may discover that, while our teacher looks peaceful and centred, we are bombarded with internal messages and emotions that upset our concentration. For some of us this onslaught of mental hyper-activity is like a motor going into overdrive. While we attempt to relax our body and coordinate our movement and breath, our minds are frenetic. The result of this mental cacophony is often emotional manifestations ranging the spectrum from anger to depression, ecstasy to anxiety. Therefore, just as form and structure is important to beneficial Qigong exercise, so is the practice of the quiet mind. 

Meditation, like any exercise system, must be built up over time. Perhaps in the beginning the student may only achieve a few moments of clear and empty contemplation. However, with regular practice, the voices and random thought will remain at bay for increasingly longer periods of time. Where and when to practise are an important consideration. The best time is always when you anticipate having a few undisturbed and protected minutes. Traditionally this was accomplished by rising earlier than the routine and sequestering in a protected environment. Additionally finding a harmonious, natural venue of exceptional beauty, assisted in bringing about the state of mind conducive to empty thought and being or Wu Wei. In our environment however we may not be so fortunate as to be able to pick and choose. A quiet room or even closet, isolated and separate from the outside world should suffice. Some may find darkness an aid; others may enjoy the flickering of candles or hearing light instrumental music. Incense or fragrant oils may put you at ease enough to relax away the random thoughts dominating your mind. What works best for you, so that you will accumulate time before losing your concentration, is optimal. However, it is recommended that you practise meditation only under the supervision of a qualified teacher. As with any form of esoteric learning many problems can arise that may lead you astray with detrimental consequences. Finally it is within your practice of Qigong or other Chinese Internal Arts that your time meditating is tested. You should find that you can belay the emergence of random thought and voices for increasingly longer periods of time. You will then be able to concentrate more on your breathing, or movement coordination for the benefit of your health and well-being. 

Meditation has been proven over the years to be a great aid to the practice of the Chinese Internal Arts and has been incorporated into many systems like the Standing Pole of Yi Quan, or the single postures of Taiji. It is hoped, regardless of the system of Qigong or martial art that you practise, you find increased concentration and greater inner tranquillity over time.

Friday, October 7, 2011

Video: Coach Jim Demonstrates the Turning Cow

Coach Jim Roselando demonstrates the Turning Cow exercise
from Year One of the MIT Qigong curriculum.



Sunday, March 13, 2011

Jim Roselando on Awareness

Awareness (gok or jue in Chinese)
by: Jim Roselando, Jr.

Internal art trains Awareness and not techniques or forms. The path of awareness is simple and effective! We need to be "aware" of a few key concepts to use as a basic guide for our own development.  There are Five Stages of training everyone must follow!  The 5 Stages are:
 
1) Physical
2) Mental
3) Breathing
4) Energy
5) Force
 
Most traditional masters will give the new pupils a few tools to bring our Physical and Mental awareness.  Physically you must be aware of your posture and relaxation. The mental (or Mind) training is designed to help you slowly develop the quiet state. If the Mind cannot relax then the entire system cannot relax.  These are step one and two of internal training. 

Stage three is breathing.  It is quite common for a Master to say: Just stand there and let nature take it's course!  BUT, if the goal is to return to Nature then one must understand the basic concept of natural breathing.  So, it is very important to bring awareness to the breathing layer of training and that is to breathe bellow the belly button and to gradually allow your breath to go from short to deep to effortless! 


Every coach (or teacher) will give their students certain tools to bring awareness to certain areas of training but these are tools to keep you from going down the wrong road and not aspects to do forever.  One example is counting your breath. This is a tool to help bring awareness to the breathing layer of training and not to lock you into a specific method of breathing. You do not need to count your breath when you practice at home. Just train and be aware of your breath!  It is said that the average person breaths about 16 breaths per minute. Slow that down to 8 and you stimulate the Pituitary Body and slow it down to 4 and you will activate the Pineal Gland (aka 3rd eye).

The Energy realm will only surface when the Physical, Mental and Breathing layers unite and begin to return to the natural state!  The classic states: Sink the Chi to the Dan Tien and then transport to the entire body. When this happens you will automatically enter the 5th layer or wholesome Force stage of training.  

We always say be "aware" of the Three Gold Keys!  
Posture (physical), Relaxation (mind quiet) & Dan Tien Breathing (effortless) 
They will keep you on track with your journey back to nature!