Showing posts with label One with Universe. Show all posts
Showing posts with label One with Universe. Show all posts

Thursday, March 22, 2012

Uniting the Three into One

The Chronicles of Tao
By Deng Ming-Dao

The poor temple room was a simple cell. Whitewashed walls had been so worn by time, so abraded by dust, and milky layers that they ceased to be dirty or coarse. They had acquired a patina of antiquity. A distant bell sounded and a faint scent of sandalwood lingered far in the background like ancestral memory. The atmosphere was dense in its stillness. Quietude was a heavy, palpable presence. Serenity had pooled deeply within the confines of the temple and he submerged himself in it. He sank to its very depths and came to rest in a perfect pyramidal posture.

Perhaps this was what it was like to drown; to feel the liquid invade your nose, your mouth, every aperture down to your pores and soak to your bones in a few seconds time. Only here, he breathed in the temple air, heavy enough to feel liquid. He became a rock. A large stone icon at the bottom of a sea of tranquillity.

Outside became inside. Inside became indistinguishable from outside. Nothing existed save the world of his meditation. Was time the cycle of the universe, or merely the measured cadence of his energy moving up his spine? He felt it was true when his masters had told him that the body was a microcosm of the universe. Wasn't he now the universe?

In the first darkness, it was his thought that created a thousand suns, a hundred galaxies. It was his breath that set the cosmos whirling. His universe evolved into five elements, the ten thousand things. He could hear his body's functions. He could listen to his nerves firing and even detect the subtle electrical flows. He could smell different smells, some fragrant, some putrid, as they rose from the complex worlds of his organs. He could taste the flows of liquids and gases. The universe was not a mechanism. It couldn't be compared to the pathetic inventions of puny men. It wasn't an organism. It was eternal. It wasn't a divine being. It embraced both thought and nonthought, being and nonbeing. All those definitions and metaphors had to be inverted. The universe was of an infinite magnitude. He was a microcosm of the universe.

The masters said the world was illusion. By simple logic, if a human being was a microcosm of the external world, he also was illusion, a phantasm imagining himself to exist in a nonexistent reality. He understood that meditation was not merely a state, but a vehicle to understanding. Existing or nonexisting, he commanded the forces inside him, concentrated them, directed them to one point. Illusion nevertheless had substance. He would pierce the veil to find the answer to his question.

The flow of his breath rose in his body, and he felt warm. He concentrated deeply, inhaling deeply. His mind seemed to dive deep into his body, down to its base, stirring the sexual fluids. Conserved by a lifetime of celibacy, trained since childhood in meditation, it was easy to stir his basic chemistry. He unified semen, breath, and spirit - what the Taoists called "Uniting the Three into One," and directed the resulting essence upward like a flow of liquid light. The brilliance ascended to his skull.

His meditation was succeeding. He quickly realized that the ascension of energy meant that he was similarly rising toward the spiritual heights. The movement of energy was perfectly precise. He felt his psychic centers opening, whirling. Saihung felt great power.

All the abilities of his masters, which had seemed so unattainable before, now seemed within his grasp. In fact, they seemed absurdly simple. They were as easy to grasp as toys were for a child. He was ecstatic. But in that moment he understood that, even then, pride and ego had leapt up. By reveling in the power, he knew that temptation loomed all the more strongly. Balanced at the top of that slender shaft of high-voltage human energy, Saihung finally understood how easy it was to topple off.

The brilliance grew like a sun condensed, contained, but now bursting and burning. Flowing. Here was the golden light streaming through the Mysterious Portal. Here was the blinding stream of infinity. He felt a hesitation. A great inner tension. He knew these feelings were the "guardians." It was his self objecting to its imminent negation. He wanted to go, but something held him back. The light flickered.

Saihung saw the light again, flooding through the portal. It built in power. All he had to do was give in. All he had to do was let the light take his being over. He paused only a moment this time, and then plunged into the rising radiance.

He felt a brief but powerful sensation, like being torn by a great explosion. And then he felt nothing. There was no longer a he to feel. There was only golden light and the trace of his surrender.

Thursday, February 9, 2012

Daoist Wisdom for Healthy Living

Qi Magazine || Issue 60 || April 2002
By Adam Wallace

Qigong training not only encompasses breathing, movement, and meditation but should also include basic knowledge of Chinese medical theory and philosophy. ‘Dao De Jing’, written by Laozi over 2,400 years ago, is a source of wisdom, which when applied becomes high level Qigong skill.

 The following is merely a sampling together with some personal comments for clarification. 

“When a person is born he is soft and supple. 
When he dies he is stiff and hard. 
All things are soft and tender at birth and at death they are withered and dry”.  

When the body and mind are relaxed and soft the Qi flows properly which is essential to health. A stiff body is caused by straining while working or exercising and a stressful mental state. Gentle movement and remaining mentally flexible aids longevity. 

“In concentrating the Qi to achieve flexibility can you be like a baby?”

In the womb babies breathe from the Dantian, which stores Qi. Breathing with the lungs uses Qi. Dantian breathing saves much biophysical energy, which is then converted to True Qi, and serves as an internal massage for the vital organs. 

“Do not swerve from your innate nature and return to the state of infancy”. 

The newly born are pure of mind, without passions or ambitions, etc, and can let go of their emotions. They cry and quickly forget. As adults we internalise our problems, which affects our Qi and health. Meditation is the tool to enable us to return to the peaceful state of infancy and transcend our emotions. 

“A tall tree grows from a tiny sprout. 
A tower begins from the earth up. 
A journey starts with a single step”.

Everything grows from small to big. This is the way of nature. It is a mistake to rush the natural process. Businesses collapse because owners miss this principle and expand too quickly. Qigong practice is no exception - to rush or take short cuts can be disastrous. With regards to illness, listen to your body and catch any problem when it is still small and has not become too big to control. Better still, practise Qigong and prevent disease altogether. 

“If your hallis filled with gold and jade, it cannot be protected. 
If you are wealthy and honoured, pride follows, which can attract mistakes and misfortune. 
When the work is done retire; this is the Dao of heaven”. 

Many people are obsessed with collecting valuables. The more belongings you acquire, the more responsibilities and worries you have. In the end, you no longer possess the valuables, they possess you. Throughout life, we need to let go of our attachments so that we can truly be free. This includes our emotional baggage. 

“No disaster is greater than not knowing what is sufficient. 
No crime is greater than avarice. 
One who knows sufficiency will always have enough and avoid danger”. 

Desire is a disease. The more you accumulate the more you want. ‘What is a rich person? Someone who has everything he or she needs. If your needs are few and you have everything you could want, then you are richer than the person who has has financial wealth but is never satisfied. 

“The five colours cause blindness. 
The five tones cause deafness. 
The five flavours cause the inability to taste. 
Racing about on horseback and hunting cause madness”. 

Overexposure to visual stimulation i.e television, computers etc. expends Qi and damages eyesight. When the eyes are tired rest them or meditate. Constantly listening to loud music impairs the hearing. Those who move to the countryside from the city and find the quietude disturbing have already lost their balance with nature. Choose specific times in the day for silent contemplation. Perpetually eating rich or spicy food damages the palate’s ability to distinguish flavours. Those addicted to high-speed thrills and dangerous situations who only feel ‘alive’ when adrenaline is pumping have also lost balance. 

“Rare commodities cause mankind to do wrong, 
so the Sage concerns himself with his abdomen and not his eyes”.

Gold and rare jewels may seem substantial and worthwhile possessions but you cannot take them with you after you die so they are ultimately worthless. Dantian Qi, on the other hand, may appear intangible but it is more real and valuable as it cultivates your health and spirit, and bestows longevity. The eyes generally look outwards and we are tempted by what we see. Hence, it is beneficial to routinely shut the eyes and look inwards. Sometimes the blind perceive more than the sighted. 

“What is dearer, fame or health? 
What is more valuable, health or wealth?”

Everyone should ask themselves this question. You cannot enjoy your wealth or fame in sickness. Health is also the only factor over which you have complete control.

Wednesday, March 9, 2011

The Key to Health Preservation

Translated from an interview with YiQuan founder, Wang XiangZhai:
"The keys to health preservation are simple. Our deep human nature pushes us to simpleness, free of any restriction. Every day, in the fresh air of the morning, without any fixed method, simply bend all your body joints, consider the emptiness around you, move simply and freely. Feel the energy of the blood circulation in your body and in a meanwhile, be aware of the natural forces that are exerted on the outer part of your body. The spirit (shen) is as if swimming. The body and the spirit are natural and comfortable. Not only free and without any limit, they will progressively extend to finally be one with the universe."

Daily Practice Schedule:
Month 1 & 2: Crane (3L & 3R), Universal Post (20), Gathering (3)  
Month 3 & 4: Cow (6), Low Post (20), Gathering (3)
Month 4 & 5: Small Vibrations (6), Universal Post (20), Gathering (3)