MIT Qigong Club
Time: 7:00-8:00
Location: Student Center/Room 491
Cost: NO CHARGE (FREE)
***
Warmup
5min Gathering Qi
5min Left Crane
5min Right Crane
5min Left Shi Li
5min Right Shi Li
5min Gathering Qi
5min Left Hun Yun
5min Right Hun Yun
5min Turning Cow
5min Universal Post
5min Low Post
Seal/Wash
***
Notes from Master Wang Xiang Zhai:
"The standing exercise represents a very special accumulation of
knowledge in China. But in the past there were very few people who paid
attention to it because most people thought it was too simple. They
wondered how, by sitting or standing in a single posture without moving,
can you improve health? When people wonder this, it is because they do
not really understand the essence of standing. In reality, in
practicing the exercise of standing without moving, we can not only
increase physical strength, but also awaken healing processes within the
body, allowing the body to cure itself of all kinds of chronic diseases
it might have accumulated during a lifetime. Therefore, in
preventative medicine, standing exercises have great value. In fact, it
is on of the most appropriate ways of exercising."
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