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Thursday, April 24, 2014

MIT Qigong @ Harvard Business School (4/29/14)

I wanted to highlight a pretty special event coming up at Harvard Business School next week Tuesday: a free meditation clinic to be taught by MIT Qigong instructor, Jim Roselando, right on campus.

To give a little more color: Qigong meditation is standing meditation – similar to both mindfulness meditation and tai-chi. It's extremely easy and accessible and will leave you feeling noticeably more calm and focused and at peace after just 40 minutes.

To get a bit more of a sense for it, check out this video from a session at HBS led by Coach Roselando last year.