Welcome to the MIT Qigong Blog





Tuesday, July 23, 2013

Monday Night Qigong with Coach Roselando (7/22)

15 Standing at MIT Qigong on July 22, 2013

Warm-up
10min Ma Li Tang Gathering Qi
5min Dragon Post (left)
5min Dragon Post (right)
10min Leg Qi
20min Wuji Post
Seal/Wash


See you next week, July 29th!