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Tuesday, July 24, 2012

Monday Night Qigong (July 23)

Minimal Effort-Maximum Results
Zhan Zhuang Qigong
Monday Night Schedule
5min Gathering Qi
10min Universal Post
5min Left Hun Yun
5min Right Hun Yun
5min Universal Post
5min Emei Leg Meridian Exercise
5min Gathering Qi
Seal/Wash