MIT Qigong

The natural alignment process of Standing Post is second to none: The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu! For more information: MIT Qigong Webpage

Showing posts with label tiger. Show all posts

Sunday, January 14, 2018

Global Standing - Healdsburg, Sonoma, CA

Emei Qigong 'Tigers Mouth Zhuang'

Posted by Unknown at 7:33 PM 1 comment:

Labels: Emei, Global Standing, tiger, zhan zhaung

Location: Healdsburg, CA 95448, USA

Monday, February 17, 2014

Monday Qigong with Coach Roselando (2/17/2014)

February 17, 2014

warmup
10min dr. ma li tang's gathering qi
5min leg qi
5min turning cow
5min tiger shi li (left/right)
5min gathering qi
20min universal post
seal/wash

Posted by Unknown at 10:36 PM 1 comment:

Labels: Daily Practice, Gathering Qi, Jim Roselando, MIT, tiger, Universal Post, Zhan Zhuang

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