Showing posts with label Quiet State. Show all posts
Showing posts with label Quiet State. Show all posts

Friday, February 8, 2013

Guard the Mind

credited to Yun Hoi:  www.yunhoiwingchun.com

All suffering in this life and others is created by the unsubdued mind. Similarly, the basis of all the practices of the six paramitas, such as generosity, moral discipline, and so on, is the mind.


Nothing is more important than guarding the mind. Let us constantly keep watch over the wild elephant of the mind, curbing it with mindfulness and vigilance. This is how to avoid being influenced by different external conditions. But even in retreat in a very secluded place, if the mind is not kept under control, it will wander all over the place. Even completely alone, we can have an enormous amount of negative emotions.

How are we to guard the mind? We should use attentiveness to watch our thoughts and use mindfulness to judge whether we are acting correctly. With these two we have the means to annihilate all adverse conditions. But without them, we will not see whether our thoughts are positive or negative or whether we are doing right or wrong, nor will we then be able to use antidotes as necessary.

- Kundun, Dalai Lama Sonam

Thursday, March 22, 2012

Uniting the Three into One

The Chronicles of Tao
By Deng Ming-Dao

The poor temple room was a simple cell. Whitewashed walls had been so worn by time, so abraded by dust, and milky layers that they ceased to be dirty or coarse. They had acquired a patina of antiquity. A distant bell sounded and a faint scent of sandalwood lingered far in the background like ancestral memory. The atmosphere was dense in its stillness. Quietude was a heavy, palpable presence. Serenity had pooled deeply within the confines of the temple and he submerged himself in it. He sank to its very depths and came to rest in a perfect pyramidal posture.

Perhaps this was what it was like to drown; to feel the liquid invade your nose, your mouth, every aperture down to your pores and soak to your bones in a few seconds time. Only here, he breathed in the temple air, heavy enough to feel liquid. He became a rock. A large stone icon at the bottom of a sea of tranquillity.

Outside became inside. Inside became indistinguishable from outside. Nothing existed save the world of his meditation. Was time the cycle of the universe, or merely the measured cadence of his energy moving up his spine? He felt it was true when his masters had told him that the body was a microcosm of the universe. Wasn't he now the universe?

In the first darkness, it was his thought that created a thousand suns, a hundred galaxies. It was his breath that set the cosmos whirling. His universe evolved into five elements, the ten thousand things. He could hear his body's functions. He could listen to his nerves firing and even detect the subtle electrical flows. He could smell different smells, some fragrant, some putrid, as they rose from the complex worlds of his organs. He could taste the flows of liquids and gases. The universe was not a mechanism. It couldn't be compared to the pathetic inventions of puny men. It wasn't an organism. It was eternal. It wasn't a divine being. It embraced both thought and nonthought, being and nonbeing. All those definitions and metaphors had to be inverted. The universe was of an infinite magnitude. He was a microcosm of the universe.

The masters said the world was illusion. By simple logic, if a human being was a microcosm of the external world, he also was illusion, a phantasm imagining himself to exist in a nonexistent reality. He understood that meditation was not merely a state, but a vehicle to understanding. Existing or nonexisting, he commanded the forces inside him, concentrated them, directed them to one point. Illusion nevertheless had substance. He would pierce the veil to find the answer to his question.

The flow of his breath rose in his body, and he felt warm. He concentrated deeply, inhaling deeply. His mind seemed to dive deep into his body, down to its base, stirring the sexual fluids. Conserved by a lifetime of celibacy, trained since childhood in meditation, it was easy to stir his basic chemistry. He unified semen, breath, and spirit - what the Taoists called "Uniting the Three into One," and directed the resulting essence upward like a flow of liquid light. The brilliance ascended to his skull.

His meditation was succeeding. He quickly realized that the ascension of energy meant that he was similarly rising toward the spiritual heights. The movement of energy was perfectly precise. He felt his psychic centers opening, whirling. Saihung felt great power.

All the abilities of his masters, which had seemed so unattainable before, now seemed within his grasp. In fact, they seemed absurdly simple. They were as easy to grasp as toys were for a child. He was ecstatic. But in that moment he understood that, even then, pride and ego had leapt up. By reveling in the power, he knew that temptation loomed all the more strongly. Balanced at the top of that slender shaft of high-voltage human energy, Saihung finally understood how easy it was to topple off.

The brilliance grew like a sun condensed, contained, but now bursting and burning. Flowing. Here was the golden light streaming through the Mysterious Portal. Here was the blinding stream of infinity. He felt a hesitation. A great inner tension. He knew these feelings were the "guardians." It was his self objecting to its imminent negation. He wanted to go, but something held him back. The light flickered.

Saihung saw the light again, flooding through the portal. It built in power. All he had to do was give in. All he had to do was let the light take his being over. He paused only a moment this time, and then plunged into the rising radiance.

He felt a brief but powerful sensation, like being torn by a great explosion. And then he felt nothing. There was no longer a he to feel. There was only golden light and the trace of his surrender.

Wednesday, May 4, 2011

Zhang Zhuang as Self-Treatment

Traditional Chinese Therapeutic Exercises - Standing Pole
By Wang Xuanjie, J.P.C. Moffett

The Chinese medical community has previously conducted investigations into the therapeutic value of pile stance exercises. The cycle of illness is explained as follows: When the cerebral cortex becomes over excited or exhausted, the body's functioning suffers as a result to the point of illness. Likewise, illness, as a malfunctioning of the organs, sends out harmful stimuli to the cerebral cortex, placing an even further burden upon it. The aim of standing pole exercises is to break the illness cycle by providing the cerebral cortex with beneficial stimuli, thus causing it to relax.

Relaxation is achieved through the manner in which the standing pole exercises are practiced. One must assume the required body posture and then hold it for a period of time. The cerebral cortex eventually finds a soothing and pleasing object of focus in order for the body to maintain the physical posture. When the object of focus is not overly stimulating, the very relaxed sensation felt by the cerebral cortex leads to muscle relaxation, improved blood circulation and deeper respiration. The initial aches and numbness associated with a beginner's practice will gradually disperse and will be replaced by a warm, slightly numbing but very comfortable feeling. This feeling is a most beneficial stimulus to the cerebral cortex and the longer it lasts the cerebral cortex achieves even deeper relaxation, concentration and an inhibitory "quiet" state.

Electroencephalogram investigations have demonstrated this (quiet) state to be quite different from sleep or hypnosis. It is characterized by the appearance of beta wave in the front portions of both hemispheres, which increases in amplitude and expands towards the back of the hemispheres as practice progresses and the inhibitory state deepens. The alpha wave, however, undergoes little change, though sometimes exhibiting a slight increase in amplitude, cycle extension and a trend towards a gradual slowing of rhythm.

Mental activities such as worry, anger and even thought as well as unnecessary and excessive tensing of the body's muscles cause fatigue and body aches. Tension can especially be felt in the chest and shoulders and seen in the face. The steady practice of standing pole exercises extends outside practice to daily life so that excess tension and thus fatigue are permanently reduced or eventually eliminated.

It has been observed that during the standing pole exercises the pulse rate increases steadily and then eventually levels off. Immediately after practice the pulse rate does not drop suddenly. This makes it suitable for practice by those with heart trouble or the very frail. Breathing is allowed to respond naturally to the gradually rising needs of the metabolism. Breathing is not artificially slowed for that would deprive the body of oxygen. As with other strenuous types of exercise when oxygen intake cannot keep up with its consumption, as evidenced by labored breathing, there occurs a harmful build up waste products in the body such as lactic acid.

With steady practice, chest muscles eventually relax, allowing for very deep and perfectly natural breathing. There is an accompanying increase in lung capacity and with it a beneficial increase in the permeability of the pulmonary alveolus wall and expansion of the lung's capillaries. Further, greater chest expansion during inhalation increases pressure in the thorax, helping to draw blood out from the veins into the heart. Exhalation releases the pressure, helping the heart to push out blood. Lastly, there is a beneficial massaging effect of deep breathing on the internal organs as with each inhalation the diaphragm sinks and the mediastinum expands and with each exhalation the diaphragm rises and the mediastinum contracts.

Relaxation of the abdomen allows the abdominal organs to settle, while the movement of abdominal respiration coupled with pressure changes in the thorax creates a massaging motion on them. Investigations have shown that such a massaging action on the liver causes an increase in choleresis, aiding digestion, prevents stasis of the bile system and expands the blood capillaries in the liver. Such massage also helps to prevent stasis in the stomach and intestinal system, working against the development of ulcers, gastroenterits, constipation and other abdominal disorders.

In summary, the standing pole exercises are a viable and effective method of self-treatment. As a non-strenuous but thorough mental and physical exercise they can be practiced by even the very frail, combating illness and strengthening the body without the side effects of other forms of treatment. 

Tuesday, March 15, 2011

Wang Xiangzhai: Entering the Quiet State

By Wang Xiangzhai

If one does not use the mind to relax and harmonize all the muscles of the body, they will never be free to expand and contract smoothly, and one will never be able to harness the use of "lively strength".....

Since this is a mental as well as physical exercise, overcoming random thoughts is an important aspect. However, a person's thinking is broad, especially that of an adult, and dispersing random thoughts is not easy. Many, then, see this as a big problem, striving for the Quiet State, with the results that the more they strive, the tenser they become and the greater becomes the load on the mind. As they chase out one thought, more arise in an increasingly spiral of tension until the thoughts run loose like a wild horse. The ancients developed many aids for the beginners to help them; however, only being completely relaxed and natural, not trying to control, just letting thoughts come and go WITHOUT ATTACHMENT, can one really stabilize and liberate the consciousness. If the incursion of random thoughts is especially bad, then one should imagine oneself to be a great cauldron, absorbing and melting any thoughts like snowflakes falling into a fire........

Monday, February 28, 2011

Jim Roselando on Tranquility

Date: 2/28/11
Subject: Tranquility

     There are many arts that claim to return the mind/body/breath to the natural state via softness but the plain and simple reality is there are very few arts that practice and achieve the natural state.  Most of the so-called "Internal Schools" have swayed so far from the natural path that very  little to no results can be yielded and within the Yogic community one can clearly see most of the training is more related to Hard practices. Breath of Fire is one of the most common breathing sets found in classical Yoga and is the opposite of "tranquility" methods!  So, if you are tired of learning complicated sets, numerous movements and practicing un-natural exercises then it is time to experience the power of Zhan Zhaung!!!

Some notes regarding tranquility:

     The importance of "entering a quiet state" is not purely spiritual: IT IS OF GENUINE THERAPEUTIC VALUE.  The influences of mental overwork, worry, stress, and emotional distress are now well known to have far-reaching effects on the human organism as a whole.  The importance of nurturing Shen "spirit" and protecting it from exhaustion due to overwork or emotional stress was recognized from early times.  

In Chapter 15 of "The Book of Master Zhuang," Zhuang Zhou writes:
     When one is at ease and tranquil, worries cannot penetrate, noxious external influences cannot invade one.  Hence one's virtue will be complete and one's spirit not decline!

The Inner Classic of the Yellow Emperor expresses it in similar terms:
     When one is tranquil and empty, TRUE BREATH (ZHENG QI) responds, and with one's attention inwardly fixed (guarded), how can illness take hold?

***

Jim Roselando