Healing Is Simple!

Subscribe to the Apricot Forest Hall Autoresponder for Monthly Wisdom from Coach Jim: http://www.apricotforesthall.com/

Autoresponder #52: Healing is Simple
From: Jim Roselando, Boston, USA


Many people wonder why Standing Qigong is so effective for healing, strengthening and uniting the mind & body. Luckily we no longer live in a time period where this information is only reserved for inner transmission between a teacher and student. Below you will find some information as to why Qigong is the real deal!

***

When properly practiced, Qigong activates the parasympathetic circuit of the central nervous system, thereby stimulating the production of neurochemicals which cause the endocrine system to secrete hormones that enhance vitality and boost immunity. Those hormones also help sustain further production of calming parasympathetic neurochemicals. This mutual interaction continues until perfect equilibrium is established between the nervous and endocrine systems, and when that happens, the True Energy of human health and longevity is generated!

***


Greetz from Boston, USA!



Peace,


Jim Roselando

www.ApricotForesthall.com

http://web.mit.edu/qigong

Jim Roselando on Exercise and Breathing

Exercise & Breathing

Regular daily exercise of the slow, soft, rhythmic variety keeps the joints limber, tones tendons and muscles, and promotes circulation of essence and energy throughout the system.  Deep breathing acts as a 'second heart' to circulate blood, switches the nervous system over to the rejuvenating, immunity-boosting parasympathetic circuit, enhances nourishment and cleansing of tissues by blood, and stimulates positive biofeedback between the endocrine and nervous systems. Together, soft exercise and deep breathing form a basis of Qigong, which remains one of the most important of all disciplines for promoting health and promoting life!