Qi Magazine - Seated Wuji Qigo

Qi Magazine - Issue 24 (1996)

Song of Wuji Qigong

Song of Wuji Qigong

By Master Cai Song Fang

Compiled by Jan Diepersloot

Stand with the feet parallel the width of the shoulders

Keep the knees unlocked and expanding,

Feel as if they’re squeezing a big boulder

Relaxing the hips and keeping the pelvis tucked

Expand the lower back and keep the abdomen sucked

“Hollowing the chest and rounding the back”

The arms hang naturally by the side

Holding your head high as if suspended from the sky

Tongue touching the palate, close your eyes

Sink your awareness down the belly

Naturally breathing in and out

While aligning the three points on a straight line

Let the qi fill your body

and peace will fill your mind.