Showing posts with label Center. Show all posts
Showing posts with label Center. Show all posts

Saturday, February 4, 2012

Blooming of the Thousand-Petaled Lotus

From the Chronicles of Tao
By Deng Ming-Dao

One of the highest meditations that Saihung learned, the ling qiu meditation, opened the psychic centers. The body centers, situated in a straight line from the base of the body to the top of the head, had specific healing and spiritual powers. Meditation aimed at bringing the life force straight up through each of the centers of the crown. Paralleling the Indian Kundalini meditation, the Taoists opened each of the centers until, at the very top, they reached what the Hindus called Samadhi, the Buddhists called Nirvana, and the Taoists called Stillness. Saihung began to practice the attainment of that Immortal Spirit.

Each center, according to its anatomical placement, controlled and healed the adjacent body structures and organs and yielded particular psychic powers. The Grand Master continually warned Saihung that the abilities that would come to him would be gifts from gods and were not to be abused. Many ascetics, having come this far, had fallen because they had grown obsessed with the importance of their centers. Instead of reaching the spiritual, they remained fascinated with the use of their lower centers and became trapped in the abuse of their powers.

Before he meditated to awaken each center, Saihung studied the center's colors and response to invocation, and looked at at diagram of its shape. Each center was imagined as a lotus bed that could be opened by the specific sound of the invocation. Within the flower was a certain pattern of colors. While he concentrated on that pattern in meditation, Saihung produced the invocation. The blooming center lit up, and its powers began to emanate. Saihung felt whirling sensations and heat whenever the center was activated. When the meditation was complete, the center closed and became dormant again.

The first center was actually outside the body and was the source of energy. Saihung brought the life force into his body at the base of his spine. Both this center and the next one at the navel controlled life and reproduction. Meditating on them brought lightness, increased physical energy; and sexual desire. The Grand Master warned him that feelings of physical and sexual power would become so strong that he might be reluctant to go on. He said that many adepts remained at those two centers, cultivating massive strength and sexuality for all sorts of deviant purposes. When Saihung opened the centers, he found it was true. Deep sexual cravings and the realization that he could develop the power of an almost unbeatable martial artist tempted him and strained his discipline. 

As soon as he opened the solar-plexus center, his ordeal ceased. He had passed into the spiritual centers. The solar plexus was a source of vitality for him and gave him increased power to heal. 

The heart was compassion, skill, appreciation of beauty, and artistry. Opening it developed artistic ability and supported the arts. The Grand Master emphasized that creativity arose from this center and that people like Mist Through a Grove, an unusually talented muscian, natrually had theirs open.

The throat center, not surpinsingly, aided singing, but was also responsible for clairvoyance. Used in combination with the third eye, it interpreted the perceptions of other realties seen by that center. Often Saihung did not understand his spiritual experiences until the throat center poured forth verbal understanding.

The upper dan tian, or third eye, perceived other dimensions. The Grand Master stressed again that most people, and Saihung, had agreed to see the world only in a certain way and had called that "existence." In actuality, it was not real. Reality was the shifting of different illusions, because many dimensions coexisted. Using the third eye, Saihung could pierce through the illusory world for the meaning behind it.

Ascending the body centers symbolized the whole of Saihung's training. He had developed his body powers; learned martial arts; secured his health, longevity, and vitality; become versed in art, literature, science, and divination; and had perceived extrasensory realities and spiritual wisdom.

Now, he entered his final center. He was on the threshold of a level that was at once a culmination of many arduous years and the foundation for higher stages: the Crown Center. The Thousand-Petaled Lotus bloomed. His senses dropped away. There was no external reality, no internal reality. He felt nothing, thought nothing. He merged completely with Voidness.

Saturday, July 30, 2011

The Waist is the First Master

Qi Magazine - Issue 5 (1992)
By Amy Thanawalla






Ken is the 52nd hexagram in the I Ching, and has many lessons to teach us, students of Taijiquan and Qigong. This hexagram is symbolised by the mountain, the immovable and unshakable centre, surrounded by valleys, rivers, fields and forests. On the human level, Ken refers to the power of stability that resides in our gravity centre. When our movements do not originate from our centres they will become weak and ineffectual. Taiji classics say: "The waist is the first master." If our movements start at our shoulders or limbs we will appear nervous, ungrounded and easily overcome, both physically and mentally. Also, we cannot generate or store Qi unless we remain focused, calm and centered deep down.


Mountains standing close together: 
The image of keeping still
Thus the superior man does not permit 
his thoughts to go beyond the situation.

In its application to us, this image represents the spine which is the central axis of the body and which, during our Taiji and Qigong practice, we must keep still, upright and balanced. Since all the limbs hinge on the spine, the head balances on top of all the nerves, extended out from the spine. By keeping the spine still we can calm the whole nervous system, develop our centres and become less tense, anxious and ego centered. In the context of our Taiji and Qigong practice: "not permitting (our) thoughts to go beyond (our) situation) refers to two things.

Firstly it refers to not going away from our centers by not allowing our limbs or intellects to lead the movements. Our movements must be "felt" in our centers. Secondly, it refers to moving at a steady pace through our practice and not rushing ahead to learn to much to soon which we can neither remember or practice correcty.

The male principal of the hexagram (----) is on top, since by nature it moves upwards. The female principal (-- --) is on the bottom, by nature moving downwards. These concepts describe the feelings we should have in our spines through the practice. The top of the head should feel light as though extending upwards, an the Coccyx should move downwards, thus promoting ease and facilitating smooth energy flow throughout the body.


Keeping still
Keeping his back still so that he no longer feels his body. 
He goes into the courtyard and does not see his people. 
No blame.

All the nerve fibres that mediate movement are located in the back, so if the back is perfectly still all restlessness and ego disappears ("no blame"). When perfect stillness is attained, all external distractions disappear, this is what it means by "he goes into his courtyard and does not see his people." When the external is still then the internal, in this case, our internal Qi, can develop very powerfully.

Some people have the experience of 'feeling transparent' when doing standing Qigong exercise. This is because momentary perfect stillness is attained and we do not experience a separation of our Qi from the Qi around us. 

It is very useful to remember this hexagram as a guide 
to one of the fundamentals of Taiji and Qigong training.




More from Qi Magazine:
Qi Magazine - Issue 1 (1991): Qigong Now and Then
Qi Magazine (1997): Er Mei Sudden Enlightenment School