Boston Strong!

Great workout Bostonians!

25+ people came together 

and practiced an hour of heath cultivating, medical qigong at 

MIT Qigong Club.

10 minutes Gathering Qi

20 minutes Natural Post

5 minutes left Shi Li 

5 minutes right Shi Li

5 minutes Gathering Qi

10 minutes Leg Qi

5 minutes Dr Ma Litang Qigong

Seal/Wash

Monday Night MIT Qigong (4/22)

Monday Night Qigong

Warm-up

10min Gathering Qi

15min Universal Post

5min Turning Cow

5min Cow Post

10min Leg Qi

10min Ma Li Tang Gathering Qi

Wash/Seal

A sad week in Boston...

It was a long tragic week for Boston and the MIT Community. Sean Collier, an MIT police officer, was one of the victims of the senseless marathon bombing manhunt. Our hearts go out to his family and everyone who worked tiredlessly last week to serve and protect this city we love so dearly.

http://web.mit.edu/newsoffice/2013/obit-officer-sean-collier-0419.html



Monday Night Qigong with Coach Roselando

MIT Qigong Club

Monday, April 8, 2013 

***

 warm-up

10min Dr. Ma Li Tang gathering qi exercise

 30min Wuji Post

10min Er Mei leg qi exercise

 Seal/Wash

***

Quotes from the Dhammapada and other early writings attributed to Buddha:

"A man in not learned because he talks much; he who is patient, free from hatred and pain, he is called learned"

"As solid rock is not shaken by the wind, wise people falter not amidst blame and praise"

"Earnestness is the path to immortality, thoughtlessness is the path of death; those who are earnest do not die, those who are thoughtless are as if dead already"

If one man conquers in battle a thousand times a thousand men, and if another conquers himself, this last is the greater of the conquerors"

  

www.ApricotForestHall.com

Monday Night Qigong at MIT 4/1/2013

MIT Qigong with Coach Jim Roselando

April 1, 2013

Warm-up

5 min Gathering Qi

5 min Left Crane

5 min Right Crane

10 min Universal Post

5 min Left Hun Yun

5 min Right Hun Yun

5 min Universal Post

10 min Leg Qi

Seal/Wash