For the Spring Semester, we will be meeting each Monday at 7pm in Building 5, Room 234 - a nice upgrade from Building 1, Room 242. It's going to be a great semester of MIT Qigong!!
Monday 2/11/2013
warm-up
10min gathering qi
20min Mr. Ma post
5min turning cow
5min left shi li
5min right shi li
10min leg qi
seal/wash
Good health in the year of the water snake!
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