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Tuesday, February 4, 2014

Monday Qigong with Coach Roselando

Monday, February 3, 2013

Warm-up
10min Dr. Ma Li Tang Gathering Qi
5min Left Crane
5min Right Crane
20min Natural Post
5 min Gathering Qi
5min Tiger Pose (left/right)
5min Leg Qi
Seal/Wash

2 comments:

  1. Hello! I am a Northeastern University student. Can I take this class? Are you having a class tomorrow?

    Valeria

    ReplyDelete
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    ReplyDelete