Welcome to the MIT Qigong Blog





Tuesday, January 7, 2014

Happy New Year!!

Monday, January 7, 2014

Warm up
10min Dr. Ma Li Tang's breathing
5min left crane
5min right crane
5min gathering qi
3min left dragon post
3min right dragon post
20min universal post
3min gathering qi
seal/wuji/wash

Join us next Monday for another evening of Qigong with Coach Jim Roselando!