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Wednesday, April 13, 2011

MIT Qigong Training from Monday, April 11

Date: 4-12-11
From: Jim <info@apricotforesthall.com>
Subject: Training

Great work out last night!
Here is the schedule for last nights Qigong session:

10 Gather Qi
5/5 Crane Post (L&R)
5/5 Universal 1/2 Body (L&R)
5 Turning Cow
20 Universal Post
5 Seal & Wash


Next week is our Charity Stand-A-Thon. 1.5 hours of standing!
We will have a full house so please arrive a few minutes early.
Class will start at 7:00 p.m. sharp!!!