Showing posts with label friction step. Show all posts
Showing posts with label friction step. Show all posts

Tuesday, July 16, 2013

Monday Night Qigong (July 15, 2013)

We had 19 standing last night on the MIT campus!

Schedule:

Warm-up
10min Gathering Qi
5min Twisting Dragon (L)
5min Twisting Dragon (R)
20min Mr. Ma Post (Zhan Zhuang #7)
10min Friction Step
Seal/Wash
Posted by at No comments:
Labels: , ,

Tuesday, June 25, 2013

Monday Night MIT Qigong




MIT Qigong Workout
Warmup
5 Minute Small Vibrations
10 min Gathering Qi
20 min Natural Post
10 min Friction Step
10 minute Leg Qi Exercise
5min Seal/Wash


************************

MIT Qigong Club Website

***
Date: 6/24/2013
Time: 7pm-8pm
Location: 5-234
Cost: FREE


***
MIT Qigong Youtube

***
Posted by at No comments:
Labels: , , ,
Subscribe to: Posts (Atom)