The natural alignment process of Standing Post is second to none: The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu! For more information: MIT Qigong Webpage
Wednesday, September 12, 2012
A rare look at some of Leung Jan's basic wrist chi sao exercises
Jim Roselando and others demonstrating some "basic" wrist Chi Sao exercises in China from Master Leung Jan's 12 Fist Pin Sun Wing Chun boxing art.
Also included at the end of this clip is Master Fung Chun discussing Chi Sao at his home in Gulao village.
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