The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Thursday, December 8, 2011
Pin Sun Wing Chun Dummy Hands
Jim Roselando demonstrates the Siu Lin Tao and Dai Lin Tao wooden dummy techniques on his grand teacher's jong in Gulao Village, China.
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