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Tuesday, July 16, 2013

Monday Night Qigong (July 15, 2013)

We had 19 standing last night on the MIT campus!

Schedule:

Warm-up
10min Gathering Qi
5min Twisting Dragon (L)
5min Twisting Dragon (R)
20min Mr. Ma Post (Zhan Zhuang #7)
10min Friction Step
Seal/Wash