The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Welcome to the MIT Qigong Blog
Tuesday, July 16, 2013
Monday Night Qigong (July 15, 2013)
We had 19 standing last night on the MIT campus!
Warm-up 10min Gathering Qi 5min Twisting Dragon (L) 5min Twisting Dragon (R) 20min Mr. Ma Post (Zhan Zhuang #7) 10min Friction Step Seal/Wash