The natural alignment process of Standing Post is second to none:
The dynamic practice cultivates wholesome power and physical equilibrium. The Mind and Breath methods cultivate Zheng Qi (true chi). Soft Qigong will transform not only your body but your entire way of life! The King of all Exercise, the Father of all Internal Kung Fu!
For more information: MIT Qigong Webpage
Monday, August 20, 2012
Pin Sun Wing Chun - Master Sifu Fung Chun "Yiu & Kwa Lik"
Master Fung discusses being attacked on the street and the importance of Yiu and Kwa Lik at his home in Gulao Village, Heshen, China. Yat Pai "One Family"!
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