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Wednesday, July 11, 2012

Free Qigong All Summer Long at MIT!!

MIT QIGONG with Coach Roselando
Every Monday Night: 7-8pm

7/16: Kresge Rehearsal Room A (Basement W16-033)
7/23: Coffeehouse Lounge (3rd Floor, MIT Student Center)
7/30: Coffeehouse Lounge (3rd Floor, MIT Student Center)
8/6: Kresge Rehearsal Room A (Basement W16-033)
8/13: Student Center (Rm 306)
8/20: Outdoors (TBD)
8/27: Outdoors (TBD)


Last Monday's Workout Routine:
5min Gathering Qi
5min Left Crane
5min Right Crane
5min Gathering Qi
10min Cow Post
10min Universal Post
5min Turning Cow
10min Leg Qi
5min Seal
Wash