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Wednesday, March 23, 2011

Song of Wuji Qigong

Song of Wuji Qigong
By Master Cai Song Fang
Compiled by Jan Diepersloot


Stand with the feet parallel the width of the shoulders
Keep the knees unlocked and expanding,
Feel as if they’re squeezing a big boulder
Relaxing the hips and keeping the pelvis tucked
Expand the lower back and keep the abdomen sucked
“Hollowing the chest and rounding the back”
The arms hang naturally by the side
Holding your head high as if suspended from the sky
Tongue touching the palate, close your eyes
Sink your awareness down the belly
Naturally breathing in and out
While aligning the three points on a straight line
Let the qi fill your body
and peace will fill your mind.