Saturday, March 5, 2011
Minimal Effort/Maximum Results!
Personal daily routines are all under THIRTY MINUTES. Yes, the Yiquan training is so core and effective that it requires but a fraction of the time to gain exceptional rewards. Hence the maxim: Minimal Effort/Maximum Results! The time it takes us to exercise our mind/body/breath is equal to what most people spend stuck in traffic on the way to the gym or fitness club. Life Nourishing Qigong is a special platform for developing extreme fitness. There is nothing more simple or more effective. For those who have just started training I recommend Ten to Twenty Minutes of Zhan Zhuang per day for two weeks as a fair test of this arts effectiveness!
The Yellow Emperor's Classic of Internal Medicine (2nd Century BC)
"When the mind is calm and stable, the vitality of life circulates harmoniously throughout the body. If the body is nourished and protected by this circulation of vitality, how can it possibly become ill?"