Welcome to the MIT Qigong Blog





Tuesday, February 22, 2011

Presidents Day Qigong: 50 Minutes of Pile Standing!

Date: 2-22-11
Subject: Great Stand!

Hello,
I just wanted to say last night we had a very good Zhan Zhuang sessions!  Every holiday night work out we typically just Zhan Zhuang the whole class.  Last night was no different!  After a short warm up we got right into Zhan Zhuang and out of the One Hour work out we did Fifty Minutes of Pile Standing!  The most impressive thing about last night was we had 4-5 new people and everyone did very well for such a long stand.  Zhan Zhuang is the heart and soul of Yiquan Qigong and truly there is nothing more core and effective for promoting health as Pile Standing Qigong.  

Monday Night Session:
5 Gathering Qi
15 Zhuang #1
15 Zhuang #5
10 Zhuang #1
10 Zhuang #3
5 Gathering Qi
Seal & Wash

Have a great week and I look forward to our next session!

Peace,


Jim Roselando