Showing posts with label hips. Show all posts
Showing posts with label hips. Show all posts
Sunday, March 31, 2013

Preview of Gulao Village Gongfu Article

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Gulao Village Gongfu Pin Sun Wing Chun Kuen *** "Coming Soon" Gulao Yongchun Of Which I Know {Translated by: Gan...
Saturday, July 30, 2011

The Waist is the First Master

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Qi Magazine - Issue 5 (1992) By Amy Thanawalla Ken is the 52nd hexagram in the I Ching , and has many lessons to teach us, students of...
Tuesday, July 19, 2011

Zhan Zhuang Instructional Video: Day 10

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On the final day of this video tutorial, we explore how the ancient concepts of Tao, Yin, and Yang still have great importance in our busy l...
Monday, July 18, 2011

Zhan Zhuang Instructional Video: Day 9

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In Day 9, we leave the Chinese country side and travel to the urban setting of Hong Kong. City life is busy and creates tension, but this pr...
Sunday, July 17, 2011

Zhan Zhuang Instructional Video: Day 8

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"A good way to keep healthy is to practice Qigong, the way of energy. "Qigong is our breath energy, or life force. In China, virtu...
Saturday, July 16, 2011

Zhan Zhuang Instructional Video: Day 7

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"Traditional Chinese medicine has a history of over 2000 years. The essence is the harmony of the body and nature. Modern life is too b...
Friday, July 15, 2011

Zhan Zhuang Instructional Video: Day 6

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In Day 6, we return to the Fa Wang Temple and begin our practice with a new warm-up exercise, the Turning Cow. Breathe in as you raise your ...
Thursday, July 14, 2011

Zhan Zhuang Instructional Video: Day 5

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In Day 5, we visit the Fa Wang Temple situated at the base of Mount Song in Henan Province. The warm-up exercise is done by pushing one hand...
Wednesday, July 13, 2011

Zhan Zhuang Instructional Video: Day 4

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In Day 4, we travel to the Summer Palace to practice stillness, the forgotten art. "Stillness, balance, and harmony is the theme of the...
Tuesday, July 12, 2011

Zhan Zhuang Instructional Video: Day 3

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In Day 3, Lam Kam Cheun takes us to the Tian Shan Mountains, the beautiful region of China where Lao Tzu founded Taoism in the 6th Century. ...
Monday, July 11, 2011

Zhan Zhuang Instructional Video: Day 2

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In Day 2, we return to Song Yang Academy and warm-up by "swimming on land." Breathe in as your arms go forward, breathe out as the...
Sunday, July 10, 2011

Zhan Zhuang Instructional Video: Day 1

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In Day 1, we travel to the Song Yang Academy to learn about the origins of Zhan Zhuang, standing like a tree. Follow along with a warm-up ex...