Showing posts with label daily training. Show all posts
Showing posts with label daily training. Show all posts
Monday, October 14, 2013

MIT Qigong Evening of Holistic Health

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MIT Qigong & Health Yoga Life   An Evening Of Holistic Health   "Two Arts-Two Instructors"   Qigong:  Jim  R...
Tuesday, October 1, 2013

Thanks to everyone who participated!

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We had a great turn out at our Evening of Holistic Health. Special thanks to Health Yoga Life instructor, Siga Bielkus, and MIT Qigong coac...
Monday, June 3, 2013

Monday Night Qigong with Coach Roselando

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MIT Qigong Workout 10min Gathering Qi 20min Wuji Post 5min Leg Qi 10min Friction Step Leg Qi 5min Dr. Ma Li Tang Gathering Qi ...
Tuesday, May 21, 2013

Monday Night Qigong || May 20th, 2013

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Workout schedule:  Warmup 5min Dr. Ma Li Tang Gathering Qi 5min Turning Cow 15min Cow Post 10min Natural Post 10min Friction S...
Monday, May 13, 2013

22 Standing at Monday Night Qigong || May 13, 2013

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MIT Qigong Club Free Every Monday 7-8pm qi at mit dot edu Warm-up 10min Gathering Qi 20min Natural Post 5min Left Shi L...
Wednesday, March 6, 2013

10 Steps to Zhan Zhuang by Wikihow

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From Wikihow This posture is the most common of all the tai chi (taiji) and qigong (chi-gung) postures, and is often used as a separate ex...
Monday, February 11, 2013

Nice new location for the Spring Semester!

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For the Spring Semester, we will be meeting each Monday at 7pm in Building 5, Room 234 - a nice upgrade from Building 1, Room 242. It's...
Monday, February 4, 2013

26 Standing at MIT tonight!

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There were 26 standing with us tonight at MIT Qigong! Warm up 10m Gathering Qi 10m Left Shi Li 10m Right Shi Li 20m Low Post ...
Wednesday, January 16, 2013

Monday Night Qigong at MIT 1/14/13

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There were 26 standing at MIT on Monday! Monday, January 14, 2013 Warm-up 10min Gathering 20min Natural Post 5min Left Hun Yun ...
Wednesday, September 26, 2012

Quiet your Senses with Meditation

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Qi Magazine - Issue 85 (December 2007) Michael Tse Meditation is very important for good health. No one can be really healthy if they...
Tuesday, March 27, 2012

MIT Qigong with Coach Jim Roselando

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MIT Qigong Club   web.mit.edu/qigong   ***     Time: 7:00-8:00   Location: Student Center/Room 491   Cost: $0- (FREE)...
Wednesday, February 22, 2012

Meditation: Stretching of the Mind

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Excerpt from Qi Magazine | Issue 69 | December 2003 By Michael Tse Today many people are interested in Yoga because it is good for th...
Thursday, March 24, 2011

Wang Xiangzhai on Basic Training

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In daily life, in order to gain results from training all the time, while walking, standing, sitting, and reclining, one must start the trai...