Showing posts with label Wuji. Show all posts
Showing posts with label Wuji. Show all posts
Saturday, July 27, 2013

A little on Hei Gung: Wu Ji Post by Yun Hoi

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A little on Hei Gung: Opening and closing Hei Gung Practice Wu Ji Post Most hei gung sets begin with the Wu Ji posture.   To tak...
Wednesday, July 24, 2013

Help the world enjoy Natural Standing Meditation!

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MIT Qigong Club  S tanding strong in Cambridge, Massachusetts for nearly 5 years Thank you to everyone who has joined us in heath cu...
Tuesday, July 23, 2013

Monday Night Qigong with Coach Roselando (7/22)

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15 Standing at MIT Qigong on July 22, 2013 Warm-up 10min Ma Li Tang Gathering Qi 5min Dragon Post (left) 5min Dragon Post (right)...
Sunday, May 13, 2012

Contribute to our Global Standing Gallery!

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MIT QIGONG GLOBAL STANDING GALLERY Send your pictures to: qi@mit.edu Thank you to all of our readers who have shared their Qigong prac...
Friday, February 10, 2012

Zhan Zhuang - Wuji Posture

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Richard Watson ©copyright Longfei Taijiquan Association of Great Britain Wuji Posture The Lower Limbs Taiji and Wuji ar...
Tuesday, December 27, 2011

Jim Roselando: Last Class of 2011

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Date: 12/19/11 From: Jim  info@apricotforesthall.com Subject: Last Class 2011! Hello, First I would like to send a big THANK YOU...
Monday, October 17, 2011

Wuji Meditation Generates the True Qi

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WARRIORS OF STILLNESS: WUJI By Jan Diepersloot Both the tragedy and dilemma of modern humanity is that it has internalized the psychophysio...
Saturday, October 8, 2011

Monday Night Wuji Recap

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Date: 10-8-11 From: Jim   info@apricotforesthall.com Subject: Monday Night Session Hello,      Monday night was a wonderful session.  A...
Monday, October 3, 2011

Wuji Zhuang with Coach Jim Roselando

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Date: 10/3/11 From: Jim info@apricotforesthall.com Subject: Wuji Zhuang Hello,      Tonight I am looking forward to doing something ...
Wednesday, August 24, 2011

Sealing the Breath

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At MIT Qiqong Sessions, we always end our practice  with five or more minutes of sealing the breath                                      i)...
Thursday, August 18, 2011

Qi Magazine - Seated Wuji Qigo

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Qi Magazine - Issue 24 (1996)
Wednesday, July 13, 2011

Zhan Zhuang Instructional Video: Day 4

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In Day 4, we travel to the Summer Palace to practice stillness, the forgotten art. "Stillness, balance, and harmony is the theme of the...
Tuesday, July 12, 2011

Zhan Zhuang Instructional Video: Day 3

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In Day 3, Lam Kam Cheun takes us to the Tian Shan Mountains, the beautiful region of China where Lao Tzu founded Taoism in the 6th Century. ...
Monday, July 11, 2011

Zhan Zhuang Instructional Video: Day 2

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In Day 2, we return to Song Yang Academy and warm-up by "swimming on land." Breathe in as your arms go forward, breathe out as the...
Sunday, July 10, 2011

Zhan Zhuang Instructional Video: Day 1

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In Day 1, we travel to the Song Yang Academy to learn about the origins of Zhan Zhuang, standing like a tree. Follow along with a warm-up ex...
Tuesday, May 24, 2011

Notes on Wuji Qigong

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Qigong - Essence of the Healing Dance By Francesco Garri Garripoli Wuji Hundun Qigong, is a 1,200-year-old health maintenance ...
Sunday, April 24, 2011

Tadasana - Mountain Pose - Yoga Wuji

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Notes from B.K.S. Iyengar Bellur Krishnamachar Sundararaja Iyengar is considered one of the foremost yoga teachers in the world and has b...
Thursday, March 24, 2011

The Body Seeks Equilibrium - Fong Ha (1996)

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Excerpt from T'Ai Chi Magazine, Vol 20, No 3 (1996) Wuji Qigong: Harvesting Inner Resources Fong Ha said that by putting yourself in ...
Wednesday, March 23, 2011

Song of Wuji Qigong

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Song of Wuji Qigong By Master Cai Song Fang Compiled by Jan Diepersloot Stand with the feet parallel the width of the shoulders Keep the k...