Showing posts with label Low Post. Show all posts
Showing posts with label Low Post. Show all posts
Monday, June 10, 2013

Monday Night MIT Qigong Club with Coach Jim Roselando

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MIT Qigong Workout 10min Gathering Qi 10min Dr Ma Li Tang Breath Tuning 30 minute Low Post 5 minute Du/Ren Shi Li Left 5 minute Du...
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Monday, March 11, 2013

Monday Night Qigong 3/11/13

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* *** ***** 10min Gathering Qi 10min Leg Qi 10min Low Post 10min Natural Post 5min Low Post 5min Leg Qi 5min Ma Li Tang...
Monday, February 4, 2013

26 Standing at MIT tonight!

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There were 26 standing with us tonight at MIT Qigong! Warm up 10m Gathering Qi 10m Left Shi Li 10m Right Shi Li 20m Low Post ...
Friday, January 25, 2013

YEAR ONE DEMONSTRATION

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Coach Roselando demonstrates MIT Qigong Year 1 Exercises: GATHERING QI CRANE TURNING COW LOW POST
Tuesday, January 10, 2012

Another Year of MIT Qigong with Jim Roselando

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Monday, January 9 2012 Qigong Classes Start Tonight *** Time: 7:00-8:00 Location: Building 1/Room 242 Cost: FREE *** 10min gathering qi 5m...
Sunday, November 13, 2011

Master Shuren Ma - Low Post

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In November 2009, Master Shuren Ma visited MIT for the first MIT Qigong Seminar. Over 30 people were in attendance. He lead the group throug...
Sunday, November 6, 2011

20min of Zhan Zhuang - Boston Esplanade

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Time lapse footage of Zhan Zhuang Yiquan training (Low Post). Captured during an Autumn day on the Boston Back Bay Esplanade. The MIT Dome...
Sunday, October 9, 2011

Video: Coach Jim Demonstrates the Low Post

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Coach Jim Roselando demonstrates the Low Post Exercise from Year One of the MIT Qigong curriculum.
Monday, July 18, 2011

Zhan Zhuang Instructional Video: Day 9

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In Day 9, we leave the Chinese country side and travel to the urban setting of Hong Kong. City life is busy and creates tension, but this pr...
Sunday, June 12, 2011

Year One Exercise: The Low Post (ZZ#3)

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The Low Post makes it easy to RELAX the shoulders and focus on good POSTURE and BREATHING
Friday, June 10, 2011

The Eight Zhan Zhuang Posts of Yiquan

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