Showing posts with label Dan Tien. Show all posts
Showing posts with label Dan Tien. Show all posts
Thursday, April 19, 2012

The Unmistakable Force of Qi

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Chronicles of Tao by Deng Ming-Dao It was hot in August. Even the dark summer mornings seemed warm on his skin. He stood in the black ...
Monday, February 13, 2012

Moving Zhang Zhuang for Cultivating the Dantian

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In the MIT Qigong Year Two Curriculum, Coach Jim Roselando introduces his students to moving zhang zhuang . Choose your favorite posture o...
1 comment:
Thursday, October 27, 2011

Michael Tse on Qi

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Many people think that Qi is something special and want to do all kinds of things with it: play, redirect or use it for healing. However, e...
Tuesday, October 25, 2011

The Key to Developing Internal Energy

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Hun Yuan Qigong - the Key to Developing Internal Energy Chief Instructor Brett Wagland Source: http://www.taichiacademy.com.au/magazine/fe...
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Monday, October 24, 2011

Silk Reeling: The Chen Family Way

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Qi Magazine | Issue 48 By Glenn Gossling Chan Si Gong or Silk Reeling exercises, as they are called in the West, are the foundation of Chen...
Saturday, October 22, 2011

Michael Tse pointers on Zhan Zhuang

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From Qi Magazine | Issue 47 | February 2000 About the Zhan Zhuang posture... generally, the Bai Hui point should connect in a straight line...
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Wednesday, August 24, 2011

Sealing the Breath

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At MIT Qiqong Sessions, we always end our practice  with five or more minutes of sealing the breath                                      i)...
Friday, August 19, 2011

Chen Style Zhan Zhuang Tutorial (Qi Magazine)

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Chen Style Zhan Zhuang By Michael Tse Zhan Zhuang is a very popular form of exercise. For some years now there have been a wide variety of ...
Tuesday, August 16, 2011

Qigong and Meditation: Relaxation is the Key

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MEDITATION and QIGONG by Glenn Gossling Qi Magazine - Issue 20 (1995) Meditation and the movements of the forms are yin and yang aspects o...
Sunday, August 14, 2011

Why Meditation is Important to the Martial Arts

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Why Meditation is Important to the Martial Arts by Jáchym Jerie , January 24, 2011 Disciple of Dr. Yang, Jwing-Ming at the YMAA CA Retreat C...
Monday, August 1, 2011

Qigong Breathing by Michael Tse (1994)

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Q i Magazine (Issue 11 - 1994) By Michael Tse Everybody knows how to breathe. But how many people really understand the breathing practice ...
Friday, July 29, 2011

Dr. Yang's Twenty-Four Rules for Qigong Practice

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24 Rules for Qigong Practice The Root of Chinese Chi Kung, The Secrets of Chi Kung Training by Yang, Jwing-Ming When I began studying Qi...
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