Showing posts with label Cultivation. Show all posts
Showing posts with label Cultivation. Show all posts
Tuesday, November 19, 2013

Interview with Coach Jim Roselando

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Interview with Coach Jim Roselando on MIT Radio:  http://www.youtube.com/watch?v=7pQaDv8i_Y4 " Qi is a form of energy. Gong me...
Monday, October 14, 2013

MIT Monday Night Qigong with Coach Roselando (10/14)

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Warm-up 10min Dr. Ma Li Tang's Gathering Qi 5min Dragon Post (left) 5min Dragon Post (right) Gathering Qi 20min Mr. Shuren Ma...
Wednesday, June 5, 2013

Words of Wisdom passed on from Coach Jim Roselando

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Qigong One day I randomly stopped by coach Jim’s house to see if he wants to practice wing chun. His friend was visiting, and he lead ...
Monday, May 13, 2013

22 Standing at Monday Night Qigong || May 13, 2013

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MIT Qigong Club Free Every Monday 7-8pm qi at mit dot edu Warm-up 10min Gathering Qi 20min Natural Post 5min Left Shi L...
Monday, October 24, 2011

Silk Reeling: The Chen Family Way

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Qi Magazine | Issue 48 By Glenn Gossling Chan Si Gong or Silk Reeling exercises, as they are called in the West, are the foundation of Chen...
Monday, October 17, 2011

Wuji Meditation Generates the True Qi

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WARRIORS OF STILLNESS: WUJI By Jan Diepersloot Both the tragedy and dilemma of modern humanity is that it has internalized the psychophysio...
Thursday, October 6, 2011

Video: Coach Jim Roselando Demonstrates Gathering Qi

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Coach Jim Roselando demonstrates the Gathering Qi Exercise from the MIT Qigong Year One Curriculum. Add ten minutes of this exercise at the...
Wednesday, August 24, 2011

Sealing the Breath

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At MIT Qiqong Sessions, we always end our practice  with five or more minutes of sealing the breath                                      i)...
Saturday, March 19, 2011

Therapeutic Effects of Zhan Zhuang

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THERAPEUTIC EFFECTS OF ZHAN ZHUANG By Master Wang XiangZhai Zhan zhuang enables regulating nervous and respiration systems, improves...