Showing posts with label Crane. Show all posts
Showing posts with label Crane. Show all posts
Wednesday, April 20, 2016

Qigong Workshop at ZS Associates

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ZSpace article on ZS Qigong session   If you have watched the computer-animated action comedy martial arts film called Kung Fu Pand...
Tuesday, May 6, 2014

Coach Jim Roselando leads MIT Qigong Club in Siu Lin Tau

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The Art of Siu Lin Tau Excerpt from an article by Jim Roselando from Wing Chun Illustrated : There is one thing that is common ac...
Tuesday, March 4, 2014

Monday Night Qigong with Coach Roselando (3/3/14)

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March 3, 2014 Warm-up 10min Dr. Ma Li Tang's Gathering Qi 5min Crane left 5min Crane right 10min Hun yun left 10min Hun ...
Tuesday, January 7, 2014

Happy New Year!!

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Monday, January 7, 2014 Warm up 10min Dr. Ma Li Tang's breathing 5min left crane 5min right crane 5min gathering qi 3min ...
Monday, April 1, 2013

Monday Night Qigong at MIT 4/1/2013

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MIT Qigong with Coach Jim Roselando April 1, 2013 Warm-up 5 min Gathering Qi 5 min Left Crane 5 min Right Crane 10 min Univ...
Friday, January 25, 2013

YEAR ONE DEMONSTRATION

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Coach Roselando demonstrates MIT Qigong Year 1 Exercises: GATHERING QI CRANE TURNING COW LOW POST
Tuesday, March 20, 2012

Monday night Qigong with Jim Roselando

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MIT Qigong Club   web.mit.edu/qigong     ***     Time: 7:00-8:00 Location: BUILDING 1/ROOM 242 Cost: FREE   20 gat...
Tuesday, March 6, 2012

Monday Night Qigong with Coach Jim Roselando

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MIT Qigong Club web.mit.edu/qigong Time: 7:00-8:00 Location: Student Center/Room 491   Cost: NO CHARGE (FREE)   *** ...
Tuesday, February 28, 2012

Video Tutorials

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We often receive emails asking for video instruction or tutorials. As soon as it gets warmer, we plan to make a Year One DVD. In the meantim...
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Friday, November 11, 2011

Monday November 7 MIT Qigong

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Date: 11/10/11 From: Jim   info@apricotforesthall.com Subject: Monday Night Session Hello, Big thank you for such an enthusiastic session...
Sunday, October 16, 2011

The Twisting Step (Dr. Ma Li Tang)

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Date: 10/11/11 From Jim  ( info@apricotforesthall.com ) Subject: The Twisting Step (Dr. Ma Li Tang) Hello,      Last night we had a nice s...
Friday, October 7, 2011

Video: Coach Jim Roselando Demonstrates the Crane

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Coach Jim Roselando demonstrates the crane pose on both sides form two angles. Notice how your body changes by incorporating just three minu...
Tuesday, September 13, 2011

September 12, 2011 MIT Qigong Session

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Date: 9/13/11 From: Jim   info@apricotforesthall.com Subject: Fall Semester "1st Session" Hello,      A big thank you for such...
Wednesday, June 15, 2011

MIT Qigong Program: Monday, June 13

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While Coach Jim recommends just 20 minutes of zhan zhuang training every day, our club meets every Monday for a full hour of soft qigong pra...